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Carb to protein ratio. I am a track coach and we always recommend it to our runners,
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Oh, I got the big boobs in school too. In 6th grade, a boy wanted to be my boyfriend because I had the biggest boobs in school. Quickly started wearing sweats ALL the time.
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I cheered in high school and was 5ft 5 and 115lbs (wish I was this size now) and the coach pulled out uniforms for camp and with the biggest shorts in her hand (even though I was NOT the biggest on the team) says, Oh, Donna has to have these. I am still not sure why she said that, but it still bothers me so much. My now…
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I agree with opus649. Don't be hard on yourself. Like any journey (and weight loss/getting in shape is definitely one) there are ups and downs. I am a track coach and even training high school throwers, they have down days. I always tell them to look at the little things they have done well and accomplished. Celebrate…
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I have so many actually. I am a high school teacher and prom is coming up and all faculty MUST attend. I have an outfit I have not worn in so many years that I wanted to fit into for prom. Yeah!!! I tried it on the other day and it fits. I also have a pair of capris that I have not worn in a number of years that I would…
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Hey thanks for this. Great Help!
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Me too. I just told my husband the other day that I wanted her shoulders. Glad to know others feel the same way.
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just started the couch to 5k myself and I am also very self concious. I am overweight and I am a track coach (haha:laugh: ). Actually I used to run a lot in high school but many years and 2 children later I have let myself get out of shape. I won't run on our track, I run in my very quiet, secluded neighborhood or an…
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chocolate chip fiber plus eggo waffle with 1 Tbs of peanut butter. I eat it as I drive to work
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In
