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I have read about this online. I read a normal female requires around 1845 calories a day while someone with PCOS is 1445 a day. So eating 1200 or less calories a day helps with weight loss. That being said if I eat even 1100 calories a day and don't work out then i lose no weight
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This is gonna sounds nuts and maybe it is. But your heart rate is in the cardio zone not the fat burning zone. Try bringing it down to like 140 and see how that goes. I'd also recommend more weight training. That worked wonders for me for inches. But its all about what works best for you. It's so hard trying to figure it…
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Hey Heather! I am in the exact same boat! I am looking to lose about 120 lbs though. Only down 8.8! It's hard and i find the biggest issue for me is "cheat" days. I try to either live without them or subsititute for healther yummy choices. I always tell people that this time I am going to do it and I have a bit but would…
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If you don't eat enough calories your body will go in to starvation mode...not just that but your metabolism will slow itself down. your body is begging you for more energy. I know this because I am going through the same thing. I work out 6 days a week and I eat about 1400 calories a day... your body needs about 1200 just…
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I am feeling the same.. i just started working out 6 days a week and the only grains i eat are quinoa.. i dont know if i am getting enough calories and protein etc... someone told me to get my B12 and Iron levels checked out. It wouldnt hurt for you to get some blood tests to see what vitamins and nutrition you might be…
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Best thing to do is talk to your doctor..because some ofvthe info listed below is incorrect. There are diff zones..example beimg fat burn and cardio. I used to think cardo was what I wanted..turns out its fat burn so lower heart rate....I neex to use between 60-70 pct of my max.. so 110-129... I was advised best results…
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Heart rate monitor :)
