championchina

Yes definitely last. As a trainer who gets people ready for fitness shows we always recommend to people to get the cardio in after a weight session. The idea is that you burn the available sugar in your blood during the weight workout and the only source of energy (for the most part, hopefully) that your body has left is…

Hey! Realize you already made a change and be proud of that! You won't get it right the first, second, or even the third time! and we all fall off sometimes! The fact that you paid attention and took the time to become aware of the situation is progress in and of itself. Try keeping your portions smaller, try planning…

Its those little steps along the long journey that add up to the great gains! Keep up the good work and keep being an inspiration to everyone!:smile: