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Way to go!!! Great inspiration!
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I track everything as best I can.... if I cant find something I use something that is very similar. The only thing I don't track is spice (cinammon, pepper etc). I DO try and track salt or added salt intake
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Bump
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Just joined the general TDS group... Started TDS level 1 (first go at it) On Monday. Sign me up!
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Way to go! I know that feeling of guilt!!! you are well on your way!!!
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Yesterday completed day 4 of TDS Level one! THE FIRST TIME... I completed without pausing the tv!!! YAY! My endurance has increased. I still work up a sweat.... (The fear leaving my body...LOL)!!! My stomach hurts SO GOOD! I feel it in my arms... but I have so much fat on my upper arms I know it will take A LOT of work to…
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You look awesome! Look at those guns!!! I just started TDS.... can you tell me if your lovely arm results are from TDS or some other type of routine. (Arms are a hard area for me... lots of "fluffy" :embarassed:
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Count me in!!! Hey There started MFP about 2 weeks ago and TDS on Monday (day 4) This is my first attempt. I was inspired by my friend who was already on MFP and is on level 2 of TDS. I work best with short and small goals... so we are doing a 5 day "challenge" Mon-Fri, TDS everyday along with some other cardio (I do 35…
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Way to go! I am 4days into working the 30day shred... you have inspired me!
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Awesome! So inspiring! Thanks for sharing...
