romackmom

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  • GU makes products for refueling during long runs. You must refuel anytime you run for over an hour. I train marathoners. Jelly Belly makes sports beans that are pretty good. Also Power Bar makes gels that are good. These products are small and don't fill you up, just give you the carbs and electrolytes you need. If you…
    in Half Marathon Question Comment by romackmom March 2012
  • When my toes went numb, it was because my shoes were too short. Have you been properly fitted at a running specialty store lately? May be time for a re-check if you haven't. I turn couch potatoes into marathoners and I insist they take their shoes and get re-checked when it's time for a new pair. Just a thought. And I know…
    in RUNNERS - Need some advice with my new running shoes! Comment by romackmom January 2012
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