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Try doing exercises in smaller increments. Everything I've read suggests that your body doesn't know when you do the exercise only that you're doing it. I have to pace myself when doing cardio due to a heart thing and it's easier for me to do things in 15 minute sets. Try to exercise with a friend as well, but don't depend…
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I too need to lose at least 100 pounds. I've spent most of my life being overweight and have decided that it's time for a change. I just started working out two weeks ago and I'm already down four pounds. I started off my first day of exercise with the idea that I wanted to change my appearance for someone else, but after…
