ArleneMobley Member

I agree -- I have lost over 20 lbs. since April 1st. My diet is very low processed foods, no fast food. My drinks are water, black coffee, green tea. I know this sounds strict. I just decided after 15+ years of regrets that I no longer eat junk. I havent changed my mind. BUT... I do need some advice from you. I need to…

You are good to brag on your momma and ... She looks great! So glad she survived the heart attack and took action on getting healthy! She looks happy and so much better physically! My inspiration came from different sources... my daughter, sisters, grandchildren; just finally getting my act together before I have a health…

I dont see anything wrong with those tight fitting long johns. My man wears during those cold winter nights to work; doesnt bother me one bit to see him in them - kinda shows off his muscular legs! And...I even wear them as PJs myself (of course, no one sees me in them!). What I dont want to see in public... saggy pants on…

Quick and Easy Quinoa - cook as directed Add a couple cans of tomatoes/green chilies 1 Avocado diced Eat cold or warm up

stomach, chest, and face but i have to say since i have been eating unprocessed foods and going on a detox for 2 weeks, my weight has gone down in these areas and i actually feel my tummy flattening!

Lately, once a week, if I remember. I do not focus on my weight. Right now my focus is how I feel. I cannot wait until my clothes are feeling too big!

if i had some at my office, i probably would have eaten it for lunch! instead i walked to the convenience store and bought a Special K protein bar. it was okay, a bit pricey. for breakfast (Mon-Fri), i generally have cream of wheat with cinnamon and a few walnuts. so i didnt want to repeat that. oatmeal is great ANYtime!

They are both nasty. I want them kicked off! Now that Cassandra has been sent home, I am rooting for Emily!

It's definitely okay to not like them. We were not born with designs inked onto our skin. I know, I know....we didnt have piercings either. But a couple earrings can be removed in 10 seconds! You cannot erase that ink without a lost of cost and pain. I do not think tattos have anything to do with being sexy. Sexy is…

DITTO!

years ago, my husband and i went to his sister's house where lots of family were gathered. we were newly married and i had put on a few extra pounds. I probably weighed 150 (at 5'7" and 19 yrs old). my brother-in-law says to me... "have you lost weight?" i say no, with a smile. he says "didn't think so!" i was crushed. the…

Reading all of these made me feel "normal" but I know that having a binge is not healthy. My worst was probably in the last couple years... I have eaten almost all of 1/2 gallon of ice cream along with salty potato chips...in one sitting. Years ago (PMS days), I would eat several candy bars or a regular size pkg of…

I suggest surfing the web for something that interests you; read. Or Music.... if I had time I would find music that motivates me. Also I find that scrapbooking makes it difficult to eat while doing.