Varicciardi

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  • Dipping below 1200 calories per day is unhealthy. The body will often go into famine mode and store most of your calories as fat since it isn't getting enough nourishment. Losing 1 to 2 pounds per week is a very realistic goal and very obtainable. You want to set yourself up for success not failure. Biting off more than…
    in Calories and BMI? Comment by Varicciardi February 2012
  • I'm a personal trainer from Long Island, NY. Gained 15 pounds while eating my way through Italy in 19 days. Add me as a friend and ask me anything ...I'll respond.
    in Would like to have some friends on here Comment by Varicciardi January 2012
  • As stated; you cannot spot reduce...But you can target. The lower abs are critical here along with the obliques (the muscles that run along side the abs). All twisting exercies are recommended, so long as you don't have lower back problems, and knee lifts/leg lifts, reverse crunches etc. These exercises, everyday, with a…
    in Does anyone have any pointers for getting a flatter tummy af Comment by Varicciardi January 2012
  • Hi; I'm a personal trainer from long island, NY. The exercise at min 19 is okay for overall chest development, but it won't be picking up the girls any time soon. The very next exercise shown on the video, with modification will be much better to work the upper chest and the pec minor. Forget about the lunges. Look at how…
    in Want my girls to lift Comment by Varicciardi January 2012
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