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Hi, I just really started weight training on the regular and I think he's right. I do at least 1500 calories a day and the past 5 days I have lost 5.6 lbs. I'm not complaining but my weight has never moved off that fast 3 months into trying to become more healthy.
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Hi we are about the same size so I thought I would weigh in. My fitbit says the same thing. As long as you keep your calorie intake at roughly 1500 calories a day and eat things of nutritional value and feel full, you should see the weight come off. Start calculating your food intake and don't eat more than you are…
