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I've cut 200 calories off my TDEE (only for a few weeks) and, honestly I'm thrilled to finally see the scale move down but I want to build muscle. I get what OP and others are saying but just how much of a surplus are we talking here? I love my beginner's gains but want to make sure I'm eating enough to get to the next…
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Made it this morning with apples instead of bananas. Yummy! Wanted to eat the whole thing.
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I had the same "forehead smack" moment yesterday but I was using the foot position from the static lunge for the Bulgarian Split Squat. I saw someone doing a variation of the Bulgarian and was like DUH! Did the correct foot position for workout B3.
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I'm 33 and I"ve definitely noticed that it doesn't come off as easy as it use to. In my 20's I could eat whatever I wanted and lose weight as long as I exercised. Nowadays, if I'm not eating like I should along with working out, the weight isn't going to budge much. I work with a bunch of 20-year-olds and I watch them chow…
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Hmm...didn't think about how close you have to get when you're spotting someone on a barbell squat. It wasn't a big deal with my boyfriend probably different with a stranger. And the staff? Just one guy at the front at 5:00 AM. Maybe I'll switch to dumbbells. Thanks for your comments guys.
