Replies
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I totally agree with you. Can you just imagine the vitamins, iron, protein and such that she is limiting from her diet. Eating like this can make you sick. Wow, pickles and that's it. Unbelievable!
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Really? Do you think she followed it to the letter or tweaked it ?
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I think you need a new doctor
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It's looks like you are not drinking much water. Water and protein is key to weight loss. You shoud be drinking at least 3 liters of water each day. Also you may wanna change your settings to look at your sodium intake. I bet you are over the limit in sodium and then not drinking enough water. Not a good combination.…
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you can email me at artbaby1@aol.com I am a Beachbody rep
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you should read the book "eat to live" sounds like you really need to add more vegetables and fruits and less starches.
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The butt lift is awesome!!!!! You'll love the accent too!!!!
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I would say one of the best workouts is Turbo fire. For additional info you can email me at artbaby1@aol.com
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Hello my name is Venus and I am a Beachbody coach. I have 20lbs to lose and did a workout called ChaLEAN Extreme that I really love last year. Thinking about doing it again because I had great results, my only problem is that I love food too much and now since i am using fitness pal I hope that I can burn more calories…
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The book to read is " Eat to Live" by Dr Mark Furhman. You will never be hungry again....
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I just started 3 days ago and yees, I am looking to lose 20lbs exactly. I can't wait to get off work and hit the gym! Good luck on your journey.
