shmogo9 Member

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  • good morning all - yes I'm still alive - been MIA for over a week - still having issues with what I can eat - and eating in general so I haven't been tracking ANYTHING and I'm up 2 pounds after hubby's 60th birthday bash on the weekend.... :sad: not happy about that but whatever - it is what it is and I'll get back on…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by shmogo9 February 2012
  • Good morning everybody :drinker: Darlene - thanks for your comments - I really hope I don't need to get another plate made - I'm off to the dentist AGAIN after work today to grind down some more teeth - actually think it might be the plate that they have to take down a bit....and definitely because of my overbite and I…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by shmogo9 February 2012
  • good morning ladies - sorry - been MIA since Wednesday - had dental surgery on Thursday morning and have had nothing except slim fast and kraft dinner since then...:sad: if I would have known that I wouldn't be able to eat or chew anything I would never have agreed to have my bridge removed and a partial plate made :angry:…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by shmogo9 February 2012
  • Good morning ladies - just stopped in quickly as I wanted to share this article that appeared in our Winnipeg online Sun newspaper this morning... :bigsmile: :heart: :heart: Dessert for breakfast? :drinker: Now girls we can do what we always did and not feel guilty about it. Next time you have a choice between low-fat…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by shmogo9 February 2012
  • :flowerforyou: good morning all - well the scale was two pounds in the right direction this week - starting to like busy busy weeks if this is the results :love: got another busy day ahead of me and then home for dinner with my Husband, both my sons and my new daughter-in-law.... not really a sports fan but really want to…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by shmogo9 February 2012
  • :flowerforyou: :flowerforyou: just a quick hello on this sun-shinny-day....hope everybody is having a wonderful Saturday.... I'm off again... :drinker: till tomorrow night when i can check in again - chow for now!:bigsmile:
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by shmogo9 February 2012
  • Good morning all - not a lot of time these past few days but did want to pop in and say hi.... :bigsmile: HI :bigsmile: Barbie - 100 squats in 100 days - that sounds like a challenge I could do :drinker: thanks and I too told my hubby probably 20 years ago - NO CHOCOLATES for Valentines - instead he usually leaves me a…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by shmogo9 February 2012
  • Hello ladies....trying to catch up - can't figure out how to find my last post so I know where to start lol... I see people saying "just marking my spot " or "bump" what does it mean and how do you find your spot next time? :frown: Congrats to al who made their January goals - Virginia - you're such an inspiration…
    in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by shmogo9 February 2012
  • Good evening ladies - just a quick hello as I have some bookwork to do tonight and I really don't feel like doing it :sad: Cathys01 - {{{hugs}}} sorry for you loss Megathome - I had a hysterectomy when I was 41 - been fighting menopause for the past 10 years - thought I was done about 4 years ago - nothing for almost 2…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • oops - my bad - hit the wrong key before I was done.....guess MFP was trying to tell me something .... exermom - good for you with all your exercising - gotta love the Wii Mi :laugh: especially if you miss 2 or 3 days of weighing in it says in that little condescending voice...."we've missed you - you haven't logged in for…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Hi there, totally exhausted tonight but it was a good day! thank you all for the positive feedback ....and yes Barbie - I know what you mean - nobody wants to hear it so I'm SO SO HAPPY I found this site - everybody needs support and bragging rights sometime too:blushing: Viv x - I have the Wii Fit WITH the Balance Board…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • OOPS - just a little excited I guess lol....I meant 2 inches off my waist and 1 and 1/2 inches off my HIPS.... lol... have a great day ladies!
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Good Morning everybody - Just doing a quick little post here as I have a busy day today BUT I'm so excited I just had to share....:love: I've ;been beating myself up for the last two days because I'm going over my calories (with wine :embarassed: ) :cry: and I know I'm not supposed to be over indulging...... I weighed in…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Good Morning all - Happy Friday (TGIF) just a quick note to say hi and have a great day! realpure - hope you find a deent gym - I have a really good one with a theraputic pool and everything - cost is $56 a month but that also entitles me to a kit locker (to keep everything there like shampoo etc) and two towels a…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Good morning everybody - been a busy few days and I'm afraid it's only going to get worse :indifferent: Carol - good luck with the interviews :flowerforyou: Jackie - wow China and a cruise....I'm so jealous and you can prattle on anytime - isn't that what we're here for?:bigsmile: Sarah - Good for you for not gaining - if…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Good Morning All - just wanted to pop-in and wish everybody a good day! :bigsmile: BethB :bigsmile:
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • :heart: :heart: just checking back in - my ME DAY was awesome - hair and nails are done and massage was sooooo good.....I indulged in a little too many wine calories with the wedding party crew but we got the bride a dress :drinker: ....she looked so beautiful.:love: ...we just had to celebrate but talk about some nervous…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Good Morning everybody :drinker: Today is ALL ABOUT ME day :laugh: I'm heading out for a haircut, then I have a manicure, pedicure and a massage booked. :heart: can't wait.... then I'm meeting up with the girls to go wedding dress shopping for my friends wedding. I'm in the wedding party which is why I decided to start…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • good afternoon ladies - hope you're all having a wonderful day.....it's -37 here today and I really don't want to go anywhere lol just a question - what do the initials stand for? DBF DH I saw some others too but can't remember I think SIL and DIL is son-in-law and daughter-in-law but not sure about the others....daughters…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Thanks Virginia - I didn't know about that - wow - that will definitely make things alot easier :happy: catch up with you all tonight - have a wonderful day everybody! _____/)___/)______./¯"""/') ¯¯¯¯¯¯¯¯¯\)¯¯\)¯¯¯'\_„„„,\) BethB
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • (¯`*•.¸♥♫ Congratulations Vy - WoW♫♥¸.•*´¯) you're such an inspiration to us all - you look amazing! _____/)___/)______./¯"""/') ¯¯¯¯¯¯¯¯¯\)¯¯\)¯¯¯'\_„„„,\) BethB
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Hi there and welcome - Wow were we walking together in August? :laugh: I too broke my foot (well ankle and tore the tendon) in August and am still having a hard time with things - I'm still in PT as well and now have tendonitis that just won't go away which is what I've been using for an excuse for the last couple of…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • SORRY - not sure how you quote a post and reply - anyway - just wanted to see if you had a 'set format' for detention? if not, get them all doing jumping jacks, push ups, planks etc. and work out with them during detention - teenagers - if nothing else - they won't want detention anymore lol....just a thought....
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Good Morning everybody - Happy Friday the 13th :drinker: It has always been a good luck day for me and my family - my sister and my youngest son were both born on a Friday the 13th :love: I'm really enjoying reading everybody's posts - not getting alot of work done in the mornings now though since I'm loggin on at work…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Yeah Me lol - I finally found the second page :happy: after I lost my previous post though :grumble: @ yellowrose532 - thanks for the info regarding changing the amounts - didn't know you could do that. Now figuring out how to do it might be a challenge but I love a good challenge. @msh0530 - 25 mph winds and -5 wind…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • so just curious - how are you supposed to make up the remaining 368 calories in your day when all you have left in the list is Fat and Sodium :laugh: I have to somehow increase the fat in my meals....it's not like I'm using fat free foods or anything......not sure what to do - any suggestions? remaining 368 0 16 -11 1,516…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • yeah - week one is over - weighed in yesterday morning and I'm down 7 pounds.....whooo hooo...:drinker: .thanks to MFP and this group for all your support and ideas....I may not post all the time - but I'm definitely reading and retaining lots! :heart: :heart: :heart: I too have downloaded the app to my iPhone and it's so…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • Hi there, I just read in my Prevention magazine to try Ice Cream...yes they said Ice Cream....apparently the dreaded 'brain freeze' will kill the migrane... in Canada our brain freezes come from 7-11 slurpees - :wink: might be worth a shot if you've tried everything else - ya never know! :drinker: good luck!
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • I too can relate to this - BUT - it's my husband who does most of the cooking and then he gets mad when I don't want to eat what he cooks....he frys alot of the meats and it's dripping in oil - gets mad when I pat it down on paper towels before putting it on my plate :happy: but what can I do? He won't cook two meals and…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
  • hello again - yea,....day two lol....I did 15 minutes on my Health Rider (cardio) then 3 x 10 sets lat pull down, 3 x 10 sets chest press and maybe 8 minutes on my treadmill on an incline - then while I was walking on the treadmill - started to see all the stuff that needed cleaning up down there and spent almost 2 hours…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by shmogo9 January 2012
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