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I once heard that when you're making these changes in your eating habits to start off by adding more of the "good" stuff on your plate. Eventually you will develop more of a taste for them and/or you will find yourself eating less of the other stuff. Another way to look at it is that you will still eat what you normally…
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Three Amigos!
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I currently do a Cardio Kickboxing class and, yes, it is very challenging (and addicting :happy: ). There are always modifications you can do. I'd encourage you to just go for it. There are all fitness levels in the class and you'll be working so hard that you won't notice a single soul around you except for your…
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This is quite encouraging because my start weight is similar to yours as well as my height. I've always told myself that 150 is the lowest I can go and that I couldn't possibly maintain anything below. My husband is always encouraging me that I can do it but I shut him down. Your progress is inspiring! Thanks for sharing.…
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I log everything I eat, including fruits and veggies. I think it's rewarding to see how much fiber and vitamins I am consuming. I can always use some positive feedback as it's terribly easy to beat myself up for all that I am not doing correctly. Also, it helps me to understand my eating habits, good or bad. Knowledge is…
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February 26th. CW is 179 and GW is 172.
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You're green smoothies are not juiced? Just blended? I've juiced them before but never blended. I'll give it a try. What's the texture like?
