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I've lost over 49 lbs without exercising and just eating very healthy foods in smaller potions. With that said... I am active. My job is very physical. I plan on adding weights to my routine in the near future to tone up and for added strength. Good luck :)
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You look amazing :) I'm 5' 7 1/2" . Here's a pic of me at about 205 (A size 20): And here's me now at 136 (A size 6) [/quote]
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Hi Chris and welcome to myfitnesspal! I love Chop House btw :)
