2012Sonya Member

Yum Seaweed

This is a great list of healthy breakfast ideas! Try to limit frozen foods and processed foods. Keep it fresh and organic as much as possible.

I work in radiology for a rehabilitation hospital.

Well said!

You have done an amazing job! Thank you for sharing....so inspiring :)

What a big difference from when you started to now! Keep up the good work:)

Mine is May 17th! :)

A man who doesn't take himself too seriously. We all have a serious side but a good laugh is always attractive to me! Physically I like a fit man with strong arms and a nice smile :)

I will check it out...I have SUCH a sweet tooth!! Thanks for sharing :)

Thanks everyone. I really need to get my food habits back on track. It's so hard this time of year!

You have done an amazing job! Wow! Congratulations!

I creep Saucy all the time... Guess that makes me a cougar ;)

Probably won't get a lunch today at work ....so diced mango just in case.

I agree! That's why I like wine or martinis. It only takes a lil bit to have a huge impact:)

I agree Nutrisystem is pricey but I used it 4 years ago to lose 40lbs and I've kept it off ... It really helped me to learn the proper portion size I should be eating. That has stuck with me. The food wasn't too bad and I loved having a dessert every night to look forward to. I wouldn't buy the food again but it was a good…

I lost in the boob department when I lost 48 lbs. I don't like them real big. Hubby is pretty happy with my 36C size but I wouldn't mind losing a bit more.

<lefty :)

BUMP! Looks delicious :)

Teacher?

I agree! I am happily losing weight but have no desire to live in the gym or body build.

My overeating started when my twin was killed at 18. I remember trying to numb the pain with food. I quickly gained weight through my 20's and my mom would always say ' you use to have the cutest little waist" or she would point out other girls who were thin and tell me how cute they were. The meanest thing someone said to…

I'm 5'7 and around 170....my goal is 145. I try to stay below 1400 to lose....maintaining I can increase it some but rarely go over 2000 a day....except the occasional splurge...lol

WOW you have done a fantastic job of changing your fitness and health! Congrats :)

I'm obsessive about weighing. I weight twice a day. First thing in the morning and last thing at night

Thank you :)

Amazing job!

Every time I do I regret it! I gain about 5 pounds during that week! It always drops back to normal a week later.

I have an under active thyroid as well. I'm on synthroid and the medication has helped tremendously with my energy levels etc. however I cannot eat the same calories as others can without gaining. I've lost 49 lbs so it is possible! I just accept the fact that my body's metabolism is slower than others and I eat less. When…

Fresh fruit -bananas grapefruit strawberries Veggies- broccoli bell peppers tomatoes lettuce Eggs Sushi - California Rolls Chicken breast Splenda

Great job! So inspiring!