Replies
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Today - Smashing Pumpkins
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I find it socially difficult, and mentally difficult, to completely eliminate. But I applaude you for being able to do that. I'll start with limiting, and see where that goes.
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A tip that helps me limit...use a shot glass or other measuring device, even for wine. Usually when I'm not paying attention, I free hand it and can pour WAY too much. This way, I can better track/control my intake, and account for the calories too. Have a swell weekend,
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whoa...Friday...my brewpub is calling me - I may go for a single beer. news at 11.
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Just tracking my drinks helps me limit. Had 3oz of tequila with a wedge of lime last night. 210 cals. May consider eliminating it after the holidaze.
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yeah, the creamer is a killer. Get back to straight black coffee, like most things sweet, it'll take a bit of time to lose the craving.
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Get some dumb bells, and start walking and/or riding a bike for 45-60+ minutes daily. Eventually, I invested in a treadmill and recumbent stationary bike for bad weather days...and for winter time. I hate the gym...
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fage yogurt, a cinnamon roll and coffee....300 cals...
