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bump :heart:
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bump
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bump!
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5'3" and I want to get to 115-120
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skinnytaste.com is my favorite recipe blog on the internet. Here's a list to her "skinny summer sides" http://www.skinnytaste.com/2008/03/perfect-skinny-summer-sides.html
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If you want to change, you should do it. It's your body and the decision is up to you. Personally, I think you'd be fine with just trying to tone up.
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Sounds yummy! (bump)
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That's Fantastic!!! :bigsmile:
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Congrats on the weightloss!! I go to Forever 21 for cheap but pretty good quality, and if I want to splurge I buy buckle jeans or 7 for all mankind.
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seitan, quinoa, tofu, and lot's of frozen meat alternatives at your grocery store (check out brands like quern and morningstar)
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So I'm a pescetarian who only eats some types of fish, but I don't find myself eating fish all too often. I love getting my protein in different meat substitutes like quinoa, seitan, tofu, and others that I can't name off the top of my head. I also eat raw food a lot too. Since you said you don't like the texture of meat,…
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Butter, cottage cheese, maple syrup, energy drinks, egg nog, and not to mention meats of any kind
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Trail mix. I can never stick to the serving size.
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I thought I posted this morning, but I guess not... Anyways 200 Down 0 to go!
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Instant oatmeal with high fiber ~160 Greek Yogurt ~140 Fruit (your choice) ~50 Green Breakfast Shake 1/2 an avocado ~120 1/2 cup spinach ~3 1/4 cucumber ~20 3 Tbsp plain greek yogurt ~50 1/2 cup milk of your choice ~40 Ice Toast & Peanut butter ~100 Those are some of my usual breakfasts. Hope this helped
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water bobble (which I need to fill up) to do list magnet from arizona calculator books
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beaver!
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I feel like my super thin mat makes me slide more, but then again it was about $10... I don't like the 1/8 inch mats, however, because it feels like I'm doing my practice on a tempur pedic. The mat I use the most is Gaiam's green tea mat, and I'm not sure of the thickness, but the quality makes it the perfect medium.
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Several people have told me that I look like Amanda Seyfried (The dumb blonde Karen in Mean Girls) , but I think it's just because I have big blue eyes and her hair
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Vinyasa yoga is my ultimate workout. I burn over 350 calories in just over an hour, not to mention the toning, flexibility, and mental benefits. Other power yogas can also burn tons of calories in one session.
