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Walking Inclines - Walk at varying incline levels for 5 minutes each: 0,3,5,7,7,6,5,4,7,6,5,4 (total of 1 hr) - I do this at 3.5mph right now. Rundowns - Switch between jogging then running each at the following time intervals: 5 mins, 4 mins, 3 mins, 2 mins, 1 min (total of 30 mins; repeat for a total of 60 mins) - Ex. 5…
