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Name:Dan Height: 5'9 Starting weight (3/1/15): 243 Goal weight (3/31/15): 235 3/1: 243 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month: Struggles or successes for the week:
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We always either make our own or go with a Whole Grain Dried pasta. If you make your own you have a little more control over what is put into it. But I some found a great Whole Grain pastas that seams to better for you then the white and Tastes Pretty good.
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Yeah my kiddo's will be happy... Now if I can only find a GREAT pizza recipe..LOL
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Great work. It's funny how much weight you gain in your face. Keep it up!!!
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Great work!!!!!
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3 cups brown rice 1/2 tsp Cayanne (Or to taste more if you like it Spicy) 4 Tbsp Lite Soy 3 Tbsp Dried Basil
