DGerman

Name:Dan Height: 5'9 Starting weight (3/1/15): 243 Goal weight (3/31/15): 235 3/1: 243 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month: Struggles or successes for the week:

in March 2015 Weight Loss Challenge Comment by DGerman March 2015

We always either make our own or go with a Whole Grain Dried pasta. If you make your own you have a little more control over what is put into it. But I some found a great Whole Grain pastas that seams to better for you then the white and Tastes Pretty good.

in Whole Wheat Pasta vs White Pasta Comment by DGerman October 2011

Yeah my kiddo's will be happy... Now if I can only find a GREAT pizza recipe..LOL

in Macaroni and Cheese Comment by DGerman December 2010

Great work. It's funny how much weight you gain in your face. Keep it up!!!

in Facial weight loss Comment by DGerman October 2010

Great work!!!!!

in 49 lbs lost (w. pics) Comment by DGerman October 2010

3 cups brown rice 1/2 tsp Cayanne (Or to taste more if you like it Spicy) 4 Tbsp Lite Soy 3 Tbsp Dried Basil

in How to make brown rice taste good??? Comment by DGerman September 2010

DGerman

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