Joyfullykelli

Fighter Going through the same thing now and love that song :)

Just started also. Day 2.

I am also an emotional eater with food addiction. Journaling. You gotta get those feelings out so you don't eat them. I do it every morning and sometimes at night also. Not some long drawn out diary account of my every activity. I just start writing my basic feelings - happy, mad, sad, scared or ashamed. From one of those…

I feel you! All these people here with their wonderful advice. All I can tell you is what not to do...I was really successful with mfp and exercise durring the beginning of the year. I was down 30 lbs in 3 months when my husband left me for another woman and within the last 5 months I've put almost all of it back on. I…