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Fighter Going through the same thing now and love that song :)
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Just started also. Day 2.
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I am also an emotional eater with food addiction. Journaling. You gotta get those feelings out so you don't eat them. I do it every morning and sometimes at night also. Not some long drawn out diary account of my every activity. I just start writing my basic feelings - happy, mad, sad, scared or ashamed. From one of those…
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I feel you! All these people here with their wonderful advice. All I can tell you is what not to do...I was really successful with mfp and exercise durring the beginning of the year. I was down 30 lbs in 3 months when my husband left me for another woman and within the last 5 months I've put almost all of it back on. I…
