dawnkwiatek Member

Exactly, if you follow it everyday it will all even out.

Stick to the bracket they give you!! I am in the 1,209-1,499 bracket. But I also track calories on mfp. I can range between 1,000 and 1,450 depending on the day and what I eat. It all evens out and it works. You need to eat the proper nutrients to fuel your body. If you don't eat enough it's not going to work. You need to…

I wasn't thrilled with t25. It's a bit more coordinated than I like. Of course I've also completed a round of insanity so maybe that why I'm eh about it. But maybe after a round of extreme I'll start to add in some of it

Do you have a resistance band?

Is that the same top? I don't care what your numbers said, your midsection looks smaller. Great job!

Cardio fix done! And I'm starting to get sick. Stupid scratchy throat. I hope it's nothing - but in preparation for getting sick I decided now was the time to push myself....so I decided to try out Plyo fix extreme after my cardio fix. Ouchy! But it was fun and I'm glad I did it :-). Makes me look forward to starting the…

@mrsewert - It is a three day eating plan that was included with the 21DF - It is a carb depletion type of diet you follow for three days, recommended for the final three days.

It is in the recipe thread

@walkdmc - I hear Beachbody is great about replacing DVD's - Call them and give it a try. That would really annoy me. @SatiaRenee - I am jealous of your morning. I wish I didn't have to work, because I would already have done my workout! I hate that I can't get out of bed in the morning :( Knowing I have that to go home to…

Awesome!

Round 3 day 8 The weekend was a bit crazy. I didn't completely following my menu plan - and I am ok with it. I feel like I am learning what my body needs and it seems to crave good things. My calorie intake was fine. I skipped yoga yesterday, but I went for a 3.25 mile run with the hubby. My scale keeps going up and down,…

:( I am sorry that round three was so disappointing to you. But you have come so far - celebrate your TOTAL success not just the past 21 days!

Thank you for sharing. I Love Love Love this "So disappointed but not discouraged." I have felt that way many times. Feeling better is good though, you have to find the positives and push through. You are doing amazing!

It does get easier, just start simple. Its a lifestyle change, eventually we will have a good enough foundation that even using the containers will be a thing of the past!

Great work everyone! Having a bit of an off day. The weekends can be so hard and I'm running out of staples in the kitchen. So I'm not sticking to containers today - first time since I started. Tomorrows a new day - my calorie intake isn't crazy though. Did dirty 30 and then decided to try 10 minute hardcore abs. Weighted…

Great job! What is your plan now?

@SatiaRenee - I don't know your story but you inspire me every day! I enjoy reading your posts! Day 5 for me (round 3) The scale is creeping back up but I feel amazing! And I think my measurements might be down a little, I will check them on Sunday to be sure. My stomach is starting to feel strange. I have a roll of fat…

@SatiaRenee - I don't know how you do it! You are one busy lady...and to feel bad about only working out 1.5 hours a day? that is amazing! You've got this thing down! Good luck with the 3DQF - I look forward to hearing your results - I might do it again this round

I don't use that but I use a whey protein and I call it a Red (It says that in the food list)

Jill - I was able to stir that pot last week once or twice - I was shocked. It isn't everytime that I can complete that side series but it gets better....and I realized after the fact...that on doubles week you do pilates like 3 times! That is probably why I got a little better. Round 3 Day 4 for me Felt very blah…

I haven't - but I really don't have a sweet tooth - my downfall is chips and that craving hasn't hit yet! But If I did have that craving, I would probably opt for the chocolate covered strawberries that Autumn posted on FB recently

I haven't really had that issue YET. But I do find that I crave more fruit. Maybe you should make a treat swap from the book

What is the slim in 6?

the worst part is drinking the oil - YUCK! Although I did get more use to it towards the end, but I would be happy to never do that again LOL

I don't eat fish, so I just alternated between chicken and lean ground turkey. and I pre-cooked everything and just heated them up as needed.

21 Day fix - Lower Fix (My fav!)

Round 3 Day 3 Going great! The scale keeps going in the right direction (finally!). I am consistently using my heavier weights too! I am at a struggle right now though - I am expecting my package tomorrow with the Fix Extreme. So to finish round three then jump into the extreme? Or just jump right in.

Jill, I only use 1 scoop of the E&E - but it is perfect. I mix it with 8 oz of water and chug it about 10-15 minutes before I work out. And Autumn says that 1 scoop is approved on the fix :) @mrsmuckster - E&E is a beachbody pre-workout drink. Energy and Endurance. E&E Energy and Endurance will help you: • Burn more…

Had a fabulous day! Did I mention I got the E&E last week? I'm not sure if it's placebo but boy have I had more energy for my workouts. And I've been burning more calories too! I did upper fix today. With 10 minute abs and then went for a 3.25 mile run. I feel great!

Exactly! I actually can't say when the last time I dined out was. It's been months! That and I did try the shakeology - I didn't care for the taste at all. I think part of my problem is, I don't want to have to mix/blend it with other stuff just to make it palatable. I can drink my whey just mixed with water and there is…