dawnkwiatek Member

Hello! Did a quick search of the forum for patellofemoral replacement and came across this thread. I had my right knee done on 2/1/22, almost 5 weeks later I am a bit saddened by my recovery time. I am 42 and while overweight, I was fairly active prior to surgery. I rode the bike 5-6 days week. I can ride it without much…

This looks great!

Last night I made a grilled chicken parm over zucchini noodles. I have done a burger on top of lettuce/tomato with baked butternut squash fries Taco Salad. Oven roasted green beans and cherry tomato with pork chops

Insanity - Cardio Power and Resistance

I just started a round - day 3 is today! I did a round a coupe years ago and did ok. But my nutrition is much better now (after doing the 21df a few times) so I am hoping to have some great results!

jumping back in - day 1!

I started a round yesterday!

Back from vacation. totally let loose and my body hates me. Gained about 8 pounds. Going to use this week to refocus and try to drop a few pounds. Then I am going back to the original 21DF for a solid 21 days of not cheating!

I use the band that came with the program and they are hard! LOL.

I am excited for this!

I am excited for this - maybe :)

I drink my coffee black, but I agree....if you are having one cup a day - I wouldn't worry too much about it. This is a lifestyle, not a diet - you need to live :)

I had two great pregnancies, no morning sickness, nothing! Easy the whole time :) It can happen! Although I did gain a lot of weight, that is the only thing I would have changed

There are a couple of recipe threads here - you have to click to see more of the discussions for them to show. Only the most active threads move to the top

REading along, I haven't been focused at all. Going on vacation next week - will be back in full swing when I get back.

Chia Seeds would be an orange. I use them occasionally, sprinkled on food - usually my yogurt

Have fun @SatiaRenee !! I lost track of days. but it doesn't matter as the results of this round won't be anything to write home about. Too many bad days and not enough good! I have been getting in all my workouts and eating pretty good - and then....the brownies LOL. really just eating things I shouldn't and it shows on…

@noelleyaya - Congrats! I think you are fine to do the fix while pregnant. I would first check with your doctor though. Eventually you will need to add in extra calories for the baby - and you should probably eat at a maintenance level too.

Bummer. That stinks. You are the first negative experience I have heard.

I've been reading along, just lost some motivation :( I have been exercising but my nutrition is HORRIBLE. I need to get back in check!

Love that too. Just wish you could adjust the food chouces

Ouch, I hope you are ok.

I might do a 3DQF during the week next week - the only time I did it was on the weekend and that was horrible!!!!!!!!!!!!

I don't really post on the main boards because of this. ugh!

BEWARE - I have T25 - and although I haven't completed the program yet -it is not always 25 minutes! that doesn't include warm up or cool down and there is a double day every week

I weigh my red and is like 3.2-4iah

No juice :( And the scale was expensive. Its been on my wishlist forever, but my husband just bought it for me on a whim :) I love it so far. Even though it has my weight higher. I am over it now LOL

Besides almonds/nuts, what are other crunchy/salty snacks that you enjoy? I am looking for some new ideas to keep me on track. Right now my snacks are , cucumbers, peppers with guacamole, fruit (cherries, apples, strawberries) and kind bars/nuts.

I wear a heart rate monitor to calculate my burn.

Not happy with myself today :( But its a new day and a new round. I won't be posting ANY results from my round of extreme, I had too many off weekends, and it just hit me. The scale is up - and we also got a NEW aria scale, which has my weight higher too. So today is a new day, and day 1 of my next round. I have three…