dawnkwiatek Member

That's awesome!!!! Great job

If I do an extra DVD, I am doing one of the programs I already own - Insantiy, T25, P90X. I don't have the membership Jill, I actually think I will make that my profile pic!!!

21DFX Round 1 Day 5 I feel amazing today! The scale keeps trending down :) And I have reached my final belt loop. I am wearing a shirt today that made my husband look twice - all that makes me feel great. I just need to keep this motivation to push me forward. Can't wait to go home after work and hit the cardio! I have…

Not at all. That dish was red, green, yellow and a tsp. the spinach probably was 1-2 more green but I decided not to count it because of the low caloric value (I know not good but I really struggle not eating more green!!). And the guacamole is a blue.

Just use the @ and then start typing the name and it will come up

@walkdmc - So far I am really enjoying the Extreme. Although I think I prefer the regular pilates. I really enjoy the lifting heavier and drop weights, I feel like I will be upping my weights really soon to push harder :) I do see myself doing a hybrid of both programs as a long term plan.

Awesome! Someday - you should so make this for the Extreme :) I am far too lazy LOL, but I would love to keep track

@SatiaRenee - I am just doing the regular extreme eating plan. No C2C right now, but that doesn't mean I won't try it at some point. I might try a week and go from there. But I had a hard time with the 3DQF - so I imagine I would have a hard time with the C2C too. 21DFX Round 1 Day 4 So far it is going great! I am…

Everyone is doing great! I'm impressed. Today is day...3 I think. Pilates extreme. Was extreme. The calorie burn was nothing amazing and I'm disappointed in that. But man did my arms and legs shake quite a bit. I'll be doing another workout later because I only registered a 117 calorie burn

I started extreme yesterday too!

I agree with everything that @SatiaRenee has to say! Trust the system! Round 1 Day 2 of the Extreme for me. Day one was great, I felt great. Actually felt so good that I did a 21DF Cardio fix last night before bed :) Went to bed way too late so I didn't get up early for my upper body workout, but I will do that this…

Horrible round 3 results here :( -1.6 pounds and -2.75 inches (actually gained in my midsection :( ) But three rounds down and a total of 11.6 pounds gone and 22.13 inches gone forever. Onto 21DFX

Funny - I'm going to start extreme tomorrow. We are backwards

I use a polar.

@venuila - I loved insanity! I just wish it had more weights. My husband does a mix of Insanity and P90X and I join him occasionally for a workout. speaking of which Round 3 day 19 for me. Not the best round for me. I am down about 1.2 pounds for the round :( Still up from my lowest weight last week - stupid holiday got…

I track my weight daily on an app on my phone. I like to see the fluxes and it also helps me see how long it could take me to reach my goal - it projects my huge goal into mini goals too!

@kathymford - My calories seem to vary every day - I am in the lowest bracket and somedays I am eating 1,100 and others I am at like 1,450. It all depends on the meals I make, the more ingredients (even if they are "free" on 21DF) the more the calories per day. If I eat "boring" on a day - those tend to be the lower…

Great job!

You can do it! Get a store bought rotisserie chicken and shred that up. Grab some frozen veggies. Measure it out and you have a meal. I also will make some brown rice and quinoa in advance and freeze them in single serving bags, add that to the meal too!

Not approved. The whole point is to eat a cleaner less processed diet. The sodium and junk in those meals are not good.

PS, everyone is doing great! I have been reading along - but I haven't been online much.

Round 3 Day 16 I hate when I have a bad day - the scale is up and it will take forever to recover :( I am down a smidge today but still up over 2 pounds since my lowest. I did much better yesterday but still not 100% on point. But today is a new day. I need to get down those two pounds before the weekend - I couldn't have…

A cookout that I hosted! I don't know how or why I let it happen. I started the day so good with my yogurt and fruit while I cooked the kids pancakes and bacon. I went for a four mike run. . I had lots of fruit, salad and grilled chicken but still over did it and then just went for the kill. I feel horrible - especially…

Totally fell off the wagon today. Very upset with myself. Probably gained a few pounds too. Ugh!

21 Day Fix - Cardio Fix!

I got up early to get my cardio fix in :) So proud of myself, I really enjoy AM workouts, but my body just cannot usually get out of bed. My boss wants me to work later today so I needed to just get it done and hey, if I feel like working out later, then its a bonus! @SatiaRenee - great job with the carb cycling. I imagine…

I got up early to get my cardio fix in :) So proud of myself, I really enjoy AM workouts, but my body just cannot usually get out of bed. My boss wants me to work later today so I needed to just get it done and hey, if I feel like working out later, then its a bonus! @SatiaRenee - great job with the carb cycling. I imagine…

I got up early to get my cardio fix in :) So proud of myself, I really enjoy AM workouts, but my body just cannot usually get out of bed. My boss wants me to work later today so I needed to just get it done and hey, if I feel like working out later, then its a bonus! @SatiaRenee - great job with the carb cycling. I imagine…

I have to pay attention to my planks, I do find that some times it is harder than others - I wonder if that is the difference between the low/high ones. Round 3 day 11 for me and I am miserable with a head cold. Still on track though. Hoping to push through pilates tonight. Also TOM! ugh! all happens at once. Last month it…

Round 3 day 10 I'm sick! Stupid head cold. I pushed through yesterday after I took a nap - did upper fix and 10 min abs. I missed a couple containers though :-(. I'm off work today, I was planning it - but doesn't it figure in sick. I'm hoping to go for a run and get lower fix in and then nap until I have to get the kids.…