dawnkwiatek Member

@SatiaRenee - You mean the P90X ab ripperX? That is the BEST (or worst LOL) ab workout ever! Once upon a time I could almost get through it - I won't even attempt it again for a while

@xoveronica Keep pushing through - I track my weight daily and it goes up and down during the week. It happens to all of us

Awesome results! I am getting the extreme when I am closer to my goal weight. I hope after a full 3 rounds of 21DF and I will be ready :)

Thanks everyone. R2D2 today and I feel great!!! I am so excited to do this second round! How were everyone's results when they did a second round, compared to their first?

It's not fake. You are still eating the calories. It's a good mix up for the body. I'll probably do it again as I love the idea of carb depletion.

I think my second week was the biggest loss.

Thanks ladies. I know I should be happier, I'll shake it off and push on. But you are right - 2 pounds a week is good. And I really should have expected more, I'd been losing for a bit before that too.

Round 2 day 1 here First my results...I'm a little disappointed with the scale. I need to get better with that but I have so much more I want to lose that it feels like it'll take forever! (I'd love another 20) With that said, in 21 days, I lost 6.8 pounds and 10.75 inches. I feel great! I only lost 1 pound during the…

I love your outlook! Even though you might not be able to do them again you are not beating yourself up. Do what you can and don't hurt yourself!

I have it in the fridge almost all the time for my husbands coffee. So I will try it

Looks like I only dropped 1 pound during the three days. Very disappointed

I saw that too! I don't really use it. But maybe I will now lol

I just sent you a friend request. I'd love to be part of the fb group

I have them in tiny Tupperware containers. But I saw autumn use hers on a YouTube video. She got little shaker bottles at the dollar store. Like salt shakers! I have to do that.

Round 1 day 21....almost in the books! I can't wait to get back to my yogurt and fruit in the morning! I'm jumping right into round two. I'll be back in the morning to let you know my results from the first round.

Round one. Day twenty. Almost there! Last double today - dirty 30 and Pilates fix. Boy do I hate that side series. Ugh! I feel so weak. Just one more day of the 3DQF. Phew! I'm craving my yogurt and fruit bad!! And have I mentioned how much I hate drinking the EVCO? Yuck!

I did use spices. Thing is, after a few meals if all tastes the same lol. Even though I mixed it up. Chili spices. Then garlic and onion. For the egg white, probably not approved but I used Tabasco to get it done. Hate drinking EVCO. Not sure how I'll keep that up Still have two meals left to get in. I'll eat again at 6…

Awesome job ladies!!! I really am so thankful I did the measurements. It really helps motivate when the scale isn't friendly. Shaping our bodies

Where did the rest of my post go. Ugh! I'll re-write it when I get home.

Almost don't with day one. It's not horrible but I'm not enjoying it either.

I will chime in and agree. I had been watching calories and exercising prior to the 21DF. I started following the nutrition plan and it is amazing how much more satisfied I am with my food. Eating clean has done wonders for me :) And the plan has helped me reach the macros and avoid junk. I think the workouts are good…

Awesome job @michellemybell!

Ok, so I guess the point isn't really lower calorie, but a carb depletion. Although I knew it had something to do with carbs, I had no idea that that was actually a thing. A little of reading on carb depletion and I get it!

If I have a loss....I hope I can sustain it, I plan to go right into round 2 Monday. If not I might never do it again. What calorie bracket are you in? I am just so confused, it is suppose to be more of a calorie deficit but it doesn't seem to be in my case.

R1D19! Starting the 3DQF. And have doubles to do later, Cardio Fix and Upper Fix. Haven't noticed a whole lot with the scale or measurements but I was quite pleased looking in the mirror today. So my question is...for those who have done the 3DQF - what are exactly the benefits. My calories are almost at 1,200 for the day…

All prepped for the 3 day quick fix. I weighed everything and it's 1,996 calories. Not too much lower then what I'm normally eating. I would say my average is 1,300. So I'm curious how this will work. I'm nervous!!

Not sure Is squash on the list? I don't remember seeing that and I plan on making two squash recipes next week

I always thought so too, but the food list has them both listed separately. So confusing!

Yeah, I guess I will just do batches while I work on browning/grilling the meats. I use something like this, but a bit bigger http://www.amazon.com/Pampered-Chef-Micro-Cooker-Small/dp/B000WIQJ9Q/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1429196949&sr=1-1&keywords=pampered+chef+steamer

This might sound stupid, what is the difference between a sweet potato and yam? I just noticed that the 3DQF says YAMS! I have sweet potato