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My coffee with half and half and honey!!! If I don't have that in the morning, then I may as well not even live.....................LOL I have tried black coffee, and tried stevia, but it just made me mad to drink the coffee when I didn't enjoy it. I can eat all the healthy crap during the day, but I WILL NOT give up my…
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Coffee - Black Cream - Half and half Honey Wyman's - Fresh Frozen Wild Blueberries Apple Cinnamon Rice Chex Dill Dip Orange Corn tortilla Corn Chips Celery - Raw
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Water, water, water. So what if it's boring. Treat yourself occasionally, but remember that every thing you eat or drink isn't supposed to be exciting. Some things you just do because they are the right thing to do. I always tell my friends who say "but I don't like water", "who cares, you're a grown up now, stop whining…
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Kirsti, I am so sorry that it seemed like I was accusing you of thinking that. I was simply stating what motivates me and my opinion of why a lot of people fail. I believe that lots of people expect to see results overnight and then give up when they don't see them. I was not pointing a finger at you.
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What helps me is the realization that there is NO QUICK fix. I didn't get out of shape and put weight on overnight, so expecting to get back in shape and lose weight overnight is just not realistic. I finally accepted that I NEED to get in shape and lose weight and that it was going to take time and commitment. One of my…
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Done!
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Oh yeah! I can do it!
