calgarychick2012 Member

Wow you look amazing awesome results. I am going to try this when I get the stamina built up for sure

hey krista welcome, i started jan 12 this year. MFP has been a god send to me. I have a goal of 150lbs friend me would love to give and recieve support.

mine is open to my friends, I log it all the good bad and ugly(lol friday nite spike from beer) i am not embarassed, it is what it is and 90 of the time I am doing well. I figure this is for me and if it helps anyone else great if not thats ok too

OOPS sorry if you like whipped peanut butter try kraft its awesome

140/225

awesome i am in 27/12 225 minutes Monday: 90 minutes (60 zumba 30 brisk walking) Tuesday: Wed thurs friday sat sun

might wanna try B12 too

well i just decided to drink fridays only so i usually end up going over the next day i drink tons of water.Fridays are my cheat day, spike day so i can live with it. I am religious with sunday to monday workouts eating healthy and staying within calorie range. I have heard vodka and soda with lemon or lime or vodka water.…

well its the 21 but I have been walking at least 5 days a week 2 miles a day. now that i have found this I'm in

I do here walks every day. I started with one mile do two to three each morning now depending on my time (not a morning person lol) add me as a friend

Good for you. What is the 24 day challenge can I ask

Lol I like your blunt approach:laugh:

do u have the calories and serving size for this it sounds yummy

please add me i started about the same time you can never have enough support

wow what a difference AWESOME you go girl pls post your 60 day pics:flowerforyou: :

I have the dvds too but decided to do a class, dong zumba gold which is the beginners class the instructor takes time going through the steps the first couple of classes wee lots of repitition but the intensity has increased and it is a super workout

the first week i concentrated on diet then started walking week two 1 mile a day then 2 now doing 3 push aquafit and zumba once each per week it hasnt taken long to start having more stamina and energy thing is to keep building on the lifestyle change

feel frre to add me

9 so 3105

hi all lost 8,5 in Jan i am going for 10 lbs in Feb sw 310 cw 301 ultimate goal 160

i am new too i have a few dvds i am using the 5 day slim down - a mile each morning so far so go plan is to do a mile a morning for two weeks then do two miles a morning week one done bring on week two

ok just saw this will start toay sounds great thanks

awesome you give me inspiration

My favorite mix brocoli slax with half bag of coleslaw take 3 or 4 tablespoon fat reduced may two pkg of stevia or equal and a tsp of vinegar mix then mix with your slaw sald decilious and low in calories

heres a recipe that is very lite in calories but delicious broil 2 chicken breast (i spice with cajun) in 1 tbsp of oil oil saute add clove crush garlic 1 cup broccoli florettes half red oinion thin strips half red pepper thin strips half green peeper thin strips add chicken cut into small strip and one cup salsa ( i like…

we're quads lol sw 310 cw 305 goal 155 (ultimate) add me as a friend

wow that is awesome

me to my goal is to lose 150 add me too

i just was wondering the same thing. I started a beginners class and I used low impact aerobics was 694 for an hour