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Lot's of opinions, I'm sure. Here is what I think it means... Eat food as close to their natural state as possible. Brown Rice... Good, White rice... Not good, Rice pudding.... very bad :-). AND... when eating meat, eat lean cuts of meat, avoiding saturated fat as much as you can. So mostly fish, chicken breast (no skin),…
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QUOTE: this thread isn't about what I thought it was about :laugh:
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My personal opinion... You can do this for 2 weeks. You will loose weight. It's not "dangerous" in that it won't do you any immediate harm except maybe make you tired and hungry. But it will slow your metabolism, and you'll be more likely to gain it right back. So even after the 2 weeks, you'd have to add back very slowly,…
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Of course, don't know for sure, but, looking at your goals, your picture, and the fact that you have already dropped a couple of pounds, maybe it is expectations. As a couple of others have said, setting goal at 0.5 pounds a week is realistic with a goal of 5-10 total. But as a couple of others have pointed out, indirectly…
