That sound pitiful enough? Seriously... I'd like to make connections with some more "friends" on here for support/motivation. My status: Age - 45 Weight - 191 pounds = 87 kg = 13.6 stones Target Weight = 170 pounds = 77 kg = 12.1 stones Target Body Fat % = 12% I've lost 84 pounds from my high of 275 back in 2010, so even…
I'm confused. My Macro Targets don't add up to my total calories. Example below from yesterday. Totals 1,645 206 39 151 40 Your Daily Goal 1,700 191 38 149 25 Remaining 55 -15 -1 -2 -15 Calories Carbs Fat Protein Fiber As I understand it, Calories = (9 * Fat Grams) + (4 * Carb Grams) + (4 * Protein Grams). Fiber doesn't…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
