nanadukes

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Today is my first day and I am so confused. I have to loose 55 pounds. I can have 1,000 calories and I don't know where to start.I understand I need to write down what I eat. My problem is figureing out what I can eat. Can you give me some suggestions

in I'm new! How do I find the right group for me? Comment by nanadukes July 2010
I'm new too. I have no idea how to start? I'm aloud 1,000 calories a day and I have no idea what I can eat. Confussion ahah. If you have any advice it woul greatly be appreciated.

in I'm new! How do I find the right group for me? Comment by nanadukes July 2010