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I just started and love it. Yes, I feel like a fool when I tell people my age that I joined Jazzercize, but the women in my class range from college aged to Seniors, but the music is current and the work out is great! I'm not one who knows what to do at a gym, so the range of exercise from aerobic at the beginning and…
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I break off a piece of organic, dark chocolate. It's so potent, you don't need as much as milk chocolate. The trick is to actually taste it (aka pay attention while you eat it) and when you feel satisfied put it away.
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I usually want to snack to taste something sweet, not because I'm hungry ...and I'm digging the kids Clif chocolate brownie bars :D