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I'll usually do the plain greek yogurt and cut the sour with a spoonful of fruit jam or honey depending on what I'm in the mood for that day. It gives you the flavored yogurt with significantly fewer calories (because you won't add as much sugar as the factory does) and a lot more protein than the packaged original.
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This happened to me at work yesterday with a cookie cake. It was someone's birthday and all the girls in the office acted like it was offensive and disrespectful to the person's birthday. I caved and took half a piece, knowing it would be my splurge for the week. After not having real sweets for such a long time it was…
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I wish the best for you and your pup that this gets better soon. I had two dalmatians with epilepsy so I know the ordeal. Something which may be of interest, if the seizures discontinue after the antibiotics are up it could have been the infection. From my experience as a medic, small children and infants can have seizures…
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Don't worry so much about hitting the carbs, fat and protein numbers. Definitely use them as a guide so you know your meals are balanced, and all of your food isn't in one category, but going over one or another isn't going to ruin your weight loss as long as you stay within the proper calorie range. If you start hitting…
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You can also get it on Amazon, the streaming version is $6 if you have a computer you can watch it on.
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You will think you can't/don't want to but you should. The warm-up will be a little rough but once you get into the exercise and get moving the pain will seem to disappear and you will feel the best you have all day.
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Along the lines of stress eating (that's how I got where I am), you really should try to find ways to find comfort without the food. I found with myself that I'm only after certain things when I want to stress eat, resulting in me eating the healthy things (a lot of them) and then either not feeling satisfied and just as…
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I started it just over a week ago and it is rough. It gives you what it promises, a complete total body workout in 20 minutes. In terms of the workouts, you will do a quick warm-up, 3 minutes strength, 2 minutes cardio, and 1 minute of abs, repeat the 3-2-1 for 2 more cycles, and then stretch/cooldown. It is rough and you…
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I usually go to http://allrecipes.com/ you can find just about anything there and there is nutritional information for a lot of the completed recipes.
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I will be getting married 7-11-13. I'm not happy about the lack of choices and the looks you get going into a bridal shop and needing a size 18. I hope to be down 60 lbs by the big day :)
