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Awesome job to all! bump!
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GOOD FOR YOU! I need that kind of will power, I'm holding myself back from great results because of my binges...I could be soooo much further by now.
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EXERCISE. Exercise can make your period shorter, you just have to push through the extra pain. I did it and I had less cramps and my period was only 3 1/2 days long! And as for the water weight you can take a water pill occasionally during that week if it really bothers you. I just pushed through and stayed away from the…
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I've gone through the same thing with losing weight and then falling back into old habits. This time around I definitely feel more committed and don't want to relapse again. Best of luck to you!
