bsouth21

I tried Coconut water but i wasn't to fond of it. I guess i'm picky though! Maybe i'll try fighting it down. For the rest of the advice, thank you guys very much.

Something that may be worth looking in to is your heart rate. There are different zones for your target heart rate. Here is a good read about the % of calories being burned are fat calories or etc. http://www.thewalkingsite.com/thr.html