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I tried Coconut water but i wasn't to fond of it. I guess i'm picky though! Maybe i'll try fighting it down. For the rest of the advice, thank you guys very much.
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Something that may be worth looking in to is your heart rate. There are different zones for your target heart rate. Here is a good read about the % of calories being burned are fat calories or etc. http://www.thewalkingsite.com/thr.html
