odonogc Member

I did a new dvd today, Kristin McGee S3, Strong, Sexy, Svelte. It was yoga with weights, then pilates, then yoga. The yoga with weights absolutely kicked my butt!

I love love love half moon. It's tough, but somehow it just makes me feel so open and good. I struggle a lot with crow. I'm FINALLY able to get my feet off the ground for a few seconds.

I do Pilates 2x a week.

I was practicing solo outside, in the driveway (lol) all summer. It just this week got too dark to go outside at 6AM. I miss the fresh air and seeing the sky while I practice. I do have a great yoga area in the house though, so I'm all set for the cold, dark, winter!

I think transitioning to non WW food will be good for you in general. Just transition slowly, add calories until things stabilize. Good luck.

I put a bun way up on top of my head, and then use a yoga headband to keep any straggling hairs out of my eyes.

I know what you mean. Mon - Fri I get up so early that nobody bothers me, but often on the weekend, I have a 6 year old babbling at me or practicing with me. It's cute, but not exactly the same. Luckily, I know all my routines so well, I usually don't miss anything. I'm so used to practicing at home now though, I'm not…

Sure! This is my schedule - Monday Bryan Kest Power yoga http://www.amazon.com/Bryan-Kest-Power-Complete-Collection/dp/B0001WTWYC/ref=sr_1_1?ie=UTF8&qid=1341541144&sr=8-1&keywords=bryan+kest+power+yoga Tuesday Baron Baptiste Soul of Strength…

Hi Everyone! I'm so glad I found this group, I'd love some more Yogi friends on here. I practice yoga 5 days a week and Pilates 2 days a week, all at home using DVDs. I'll be coming up on my one year anniversary for this in December, and think I've only missed 3 days. :) I'm done losing weight, but sill like using MFP to…

You can do this. You know you can. You posted here tonight so that someone would verify that. Here we are. Break the pattern. :)

You're young and beautiful! Don't be sad. Think of all the good things in your life. Tomorrow is a brand new chance to succeed. xo

I agree, yoga dvds would be a great option for you. Kristen McGee and Bryan Kest's are also really good.

Holy Moly, you should be SO SO SO proud of yourself. Amazing.

I had an MFP friend who went through this. She found a book on emotional eating that really helped her. She had to stop logging, it was making her upset. I think this site is great for some people (me!) but not everyone.

Yes, everyday. Keeps me honest, and now I've been doing it so long I don't freak out if I'm up for a day or two.

I'm a yoga and pilates maniac, it's all I do. I've lost 29 lb! I have participated on a couple threads on this, so I had my list / rotation in an email. Let me know if you have any questions! Monday Bryan Kest Power yoga…

LOL, I better not lose any more... Your numbers Obesity Index 20bmi BMI is an estimate of how "overweight" or "obese" a person is National Below average You have a lower BMI than 93% of females aged 30-44 in your country Global Below average You have a lower BMI than 77% of females aged 30-44 in the world Did you know If…

Hmm, I can't find it, but I will recreate because I love my MFPers, esp those that will listen to me babble about yoga! Monday Bryan Kest Power yoga http://www.amazon.com/Bryan-Kest-Power-Complete-Collection/dp/B0001WTWYC/ref=sr_1_1?ie=UTF8&qid=1341541144&sr=8-1&keywords=bryan+kest+power+yoga Tuesday Baron Baptiste Soul of…

I lost all my weight doing yoga and pilates. It works SO WELL for me. I practice 7 days a week, 5 yoga, 2 pilates. I only use DVDs, can't spare the time to go to a studio. I have a list of the dvds I use if anyone is interested.

Just an update, I'm at 1740 + exercise cals now. which is usually another 200. I could probably go up a bit, since I seem to be down a lb, but I feel like I'm at a level now that I can eat what I like, so I'm not like 'yearning' for more calories.

I had a bad experience with the copper iud as well. If you google it, there are a lot of women who have. I had mine out, and I'm glad. Glad you feel better!

Gorgeous!

Look into Biotin supplements. :)

I'm not sure if I'm done yet, but right now I am at 1700 + exercise calories. I'm 132 lb and 5 foot 8.

Congrats!!!

Sugar - treats, in coffee, even fruit. Now that I'm in maintenance, I've added fruit back in, but that's it. I'm glad to be rid of that habit!

I just increased to 1700 today, plus exercise calories. I always get a little stressed out about it, and usually don't eat all the calories right away, but it's nice to be able to add.

Thanks so much to everyone, for understanding, it truly means a lot to me. That is so interesting about the BMI guidelines being assoc. with age and ethnicity. I'm 38 years old, and not Asian, so that motivates me even more to make sure that I stay where I am, at a BMI of 20.5.

I lost about 25 lbs, and I have some. It's a bummer! Standing up, it's only a tiny bit noticeable, but when I'm in a plank position it hangs down. I think it's getting better since I started doing pilates two days a week (I do yoga the other days). The things that I think caused it are 1. I have had a baby, even though I…

On her podcast, she's talked about how they basically forced her to be a character, and that's not really her. She's very compassionate with all the callers. I love her. I bet if you asked ex BL contestants, they would have good things to say.