odonogc Member

I'm so glad I found this, I have a lot of anxiety about it too.

I switched a few years ago from half and half to 2% milk, just recently I've stopped putting sugar in my coffee. I'm still getting used to it, but I think I'm finally rounding the corner. Now I add one cup of 2% milk to my diary every day to count for my 2 cups of coffee and one cup of tea a day. Maybe not going straight…

I'm 5'8" and have a goal of 137. I think once I reach that I might try to get to 133, I'm not looking the way I want to yet. Feel free to add me!

Yes, my rings are so loose, and I'm very worried I'll lose one!

Adding in a cup of tea with milk in the afternoon has helped me get used to 1200 calories.

I actually just did, and it was good! I mean, I'm on meds for it, but it's well controlled.

I eat a piece of wheat toast with 2 TSP of low fat cream cheese.

I LOOOOVE Bryan Kest's DVD. I do it about 4x a week.

You should be SO proud of yourself!!! What an amazing accomplishment.

I only do yoga. I know it probably is against the grain around here, but I see huge changes in my body, and I'm losing weight, so I'm sticking with it!

I'm really happy I found this thread. I'm 138.8, trying to get to 137. i am FREEZING and STARVING lately. I am very anxious about even eating my exercise calories. I need to get over it.

Bump!!

I think if you're sick, go for it, but then once you're well, have it without sugar. :)

I love Think Think and Zone Perfect bars.

Well, I'm kind of a terrible Irish person, I don't really like potatoes at all. My parents made them every night, but I never ate them! There are a few Irish foods I LOVE - Kerrygold butter, Barry's tea, and the bangers. You can get all those here in the states in specialty stores. I usually eat a lot of brown bread,…

Oh man, I had no idea they were that high. Eek!

I just save up for Lululemon, and then take VERY good care of it.

I end up doing this naturally just based on weekends being tougher, but I think I'll pay attention and do it on purpose!

I'm in the states, but my parents are from Ireland and I go every year! I'll send you a request. :)

I love Bryan Kest, Baron Baptiste, and Kristen McGee's videos. Yoga is my primary form of exercise. :)

Hi Everyone, I recently got back into yoga after almost getting hurt doing a Jillian Michaels video. I just decided that it was what my body needed. I practice yoga at home for about an hour a day, On weekdays I do it in the morning before my daughter or DH are awake. I use a few different videos, but I'm always on the…

I'm 5 foot 8, 142 today, and really to get to 137 so I can stay below 140, even on a bad day.

I think the BMR charts are way too low for most guys. My DH is about your height, and I think he's about 200. He's slim. I think between 200 and 210 would be a great goal, but why not start with a goal of 220 and see how you feel?

I'm a little older, 38 years old, 142 today, trying to lose about 5. 5 foot 8. Add me! Oh! And I have a 5 yo!

Blah! I'm up 2 LB from last week. I'm hoping it's just because of monthly issues. : /

I eat one of these every day for lunch!

Yay! I need friends of my height! SW 159 CW 140.2 GW 136 I finally hit my first goal of 140 today, but I want to get down a little more so that I'll have wiggle room.