lharbury Member

Replies

  • Hi, I had a TKR a few years ago, and am in need of another on the other knee. Yup, it's hard to get the exercise we need if each step hurts. You may be able to find a low impact water aerobics class where you'll be able to work without pain and maybe even have some social time. Do your rehab exercises. Do them with…
    in Looking for 60-plus with total knee replacements for support in recovery and weight loss Comment by lharbury January 2016
  • I can lose weight, and I can gain weight. It is the illusive goal of MAINTAINING that I find so difficult. I'm recommitting today to logging all on the daily diary and see if I can learn to live within a food budget.
    in Need encouragement to get back on the wagon! Comment by lharbury July 2015
  • Thanks. Honestly I haven't compared the weight of before and after cooking. I just see fat in the pan and congratulate myself for not eating it. And yes, If I'm using ground meat I rinse it in a colander with hot water. (always have)
    in Weighing Meat Comment by lharbury April 2015
  • When I cook meat, the fat is released into the pan and I don't eat it. If it's ground meat, I rinse I with hot water in a colander. I was hoping to not count that weight (fat) into my daily totals. But I'll stick with the protocol and weigh before cooking. Thank you all.
    in Weighing Meat Comment by lharbury April 2015
  • I'm in. My habit is to stop for some iced tea or coffee. then while I'm there might as well eat a "small snack". Not this month. I'll stick to my plan and not talk myself into any fast food indulgences.
    in JANUARY 2012 CHALLENGE Comment by lharbury January 2012
Avatar