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I use ON Gold Standard 100% Whey Milk chocolate... I blend it sometimes, but I always drink it in a shaker right after the gym... It's the one JE recommends too...
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It's for both sexes, just modify the weight... it works your body that's for sure! I just finished Day 4!!! Check it out, it's awesome so far!
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I just finished Day 4 and my arms hate me hahaha... so happy for a 3 day break! lol! We should keep in touch since we are all close in the program :) I am doing it with 2 other friends I was watching the videos for the exercises later in phase 1, and they just get more... fun... lol ;) good luck everyone! There is also a…
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You rock, thanks so much :)
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hahahha! Awesome... thanks :)
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http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/395018_10151139672880643_700155642_22269303_2057605273_n.jpg http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/407887_10151139672320643_700155642_22269302_1954734773_n.jpg As you can see, I don't have "a lot" of extra skin in these pictures, just no definition... is this still an…
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Thanks so much! I'll use what I have, and just buy more whey powder when I run out! I really appeciate the info :)
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Great info so far, thanks guys! What does (ATG) mean for the squats? I will make sure I incorporate those exercises in my program, thanks for the ideas! My body seems to dispurse my body fat pretty evenly. When I lose weight, I lose it all over, and I get "skinny" like bean pole lol... I will try extra weight to see if I…
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I don't want to read through alllll these posts, so sorry if someone has said this already... try eating "snacks" every two to three hours. If you have to, set an alarm on your phone. I work 12 hour shifts, so I bring lots of "munchies" with me (carrots, celery, yogurt, cottage cheese, etc), then I bring 2 meals, and I eat…
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HAHAHAHHAA! GOOD JOKE BRO... lol
