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I don't have a HRM. What type of activity did you record this as in MFP? Circuit training? Thanks!
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Me too! They just arrived but I haven't tried them yet!
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The 17 Day Diet is the name of the book because the 4 cycles are 17 days long each. You can repeat the cycles 1-3 until goal weight is reached and then you use cycle 4 to maintain. The OP never said she lost the whole 20 pounds in 17 days. You shouldn't comment if you haven't read it.
