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NSV= None Scale Victory so when you achive some thing like loosing inches but haven't lost any weight on the scales my first NSV was not drinking any coca cola for a week.
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My 1st goal was to lose 10 pounds (I did that ) I bought a hand bag My 2nd goal was to lose another 10 pound( I have one pound to go) when I reach it I will buy some much needed work out clothers My 3rd goal is another 10 pounds is a new dress for my brothers wedding I also set NSV and when I reach them I get things like…
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Gold Coast, Australia