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One A Day Energy...daily. Protein Powder...M-F That's it. Some days I don't get enough of some nutrient....but on a weekly average....I get it all. I've researched and talked to health food "experts" ....they all say any "weight-loss/metabolism booster is NOT necessary. All use caffeine or some equivalent. Exercise can and…
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Hi all....almost the big "5-0". I want to lose 30 lbs by family reunion in July! :). I quit smoking this past April....so I feel positive about having the willpower...although I recently ruptured a disc in my back...making exercises difficult. But I'm determined to do this....walking, biking, weight lifting. Any ideas or…
