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I think that is pretty normal whenever you set a self improvement goal. There will be those that will support you, those that are neutral, and those that will respond negatively about it. While some people may be negative because they don't want to see you dissapointed in the event of failure, many people feel threatened…
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When you eat any food, certain hormones are activated/secreted. One of them is called ghrelin. Ghrelin is one of the ways your body tells your brain your full. From what I understand there are three fruits that don't have much impact on the release of this hormone: Watermelon, Grapes and.... you guessed it Bananas. I…
