DeniseNichole76 Member

I would start picking up some weights or a resistance band... Strength train and you will look uhhhh-mazing!!

Welcome! Feel free to add me as well...welcome!!!

Do you know why you keep dropping the weight?

2 sons? How exciting & congrats!! I love your energy and believe you can keep it up.feel free to add me.

Feel free to add me too, totally a regular and love to find support as well as give support here.... nice to meet you!

welcome back!!!!!!!! If you need support, feel free to add me =)

sounds like you are at a plateau, the great news is, you can break that plateau...feel free to add me and PM me. We can chat.

Easy as this, poke your booty out like you are going to sit on a chair, Knees over ankles, and your back should stay shape. Keep your form true and you will have a great booty!!!! =)

Feel free to add me as well...

Hi Claudia!! I'm also a mom of 2 and want to be active like them. If you put your mind to it and find a good support system, you WILL reach your goals. Feel free to add me, I have a women's support group if you would like to join us. Be Well and believe in yourself.

Welcome! Feel free to add me.

Be sure you are getting your exercise in, change your mindset and YOU can do it! Feel free to add me.

Counting calories work for me, I've been on MFP going on 3 years now and it has aided in my weightloss as well as doing at home workouts (that have a calendar for me to stay on track) and I'm almost where I want to be. Let me know if you need help selecting a program that will work for you. I'm here to keep you motivated…

Nice to meet you, feel free to add me for extra support...

Feel free to add me as well. Also, try to modify your workouts. Even modifying a workout is great for your body.

I'll be here to get your booty in gear =) I'm also a mother of 2, 37 years old... I host a beauty, health and fitness support group (women only) if your interested. I'm here to support and motivate you (as well as getting it for myself from my peers) thanks for posting and YOU CAN!!!!!

Those cute clothes are just around the corner waiting for you... You can do it, you just have to make the choice and stick with it. I'm here if you need support. =) Feel free to add me.

I am hosting a beauty, health & fitness group on FB if anyone is needing the extra motivation and support, feel free to add me. And keep your head up! YOU can DO this.

Mom of 2 here trying to tone up, big time. Feel free to add me.

Nice to meet you! You'll be there in NO time!!! Make the choice, set daily goals, and it WILL happen. Feel free to add me.

this app will become your best friend...=) Great start! I'm here if you'd like to add me. But like she said above, good music, writing down your goals...finding accountability partners and support. Feel free to add me.

Schedule your workouts a day in advance like an appointment... Get your workout in before you allow yourself to do anything else, even if you DONT WANT TO. Give yourself 5 minutes into it and you will be so happy you forced yourself. No excuses, learn to mentally change that voice that's telling you "im too tired, I just…

Nothing make me more jealous than seeing you young and youthful adults make such a fantastic choice at such a young age....I only wish I was aware of such a fitness movement as we have today and am standing up and giving you the slow clap because I AM PROUD of your decision. It takes people DECADES to make the decision…

First I have to say, congrats on being a mom of 4, I have 2 and I know you have your hands full. In regards to your profile picture, if I could say one thing, its this: You may not recognize that girl in your profile picture right now, but get yourself started on eating right, following a workout calendar or regime and…

Welcome!

I have a great support team of ladies for you if interested.... =) Lemme know.

My recommendation wouldn't be to jump into P90x or Insanity cold turkey, although you can. Depending on what your goals are and your fitness level, there is something out there for you, if you would love to chat let me know, I can help you find what would be best for you. The at home programs come with a fitness calendar…

WIth every workout I always wear my Heart Rate Monitor (Polar FT4) and it keeps track of calories burned. It's like a limb to me, cant live without my HRM!

What are the results you are going for? I'd love to hear your goals, I could help you if you'd like some help and direction.I can also get you started on a great workout, and you will see results for under $20. Let me know. Be well! Denise

Ohhh you left out the best part...all the superfoods that are inside as well. You don't have to go buy those Chia seeds or flax seeds to add to your regular meal replacement, its ALREADY in the bag.... Goji, quinoa, flax, chia, wheatgrass, pea protein, etc etc, I can go on and on and on.... Also, the bottom of the bag…