DeniseNichole76 Member

No problem. they were very useful to me too!

Chicken is an amazing food. Freezing it is even more amazing, it goes with EVERYTHING. Good for you for already doing the majority of these things. Makes me proud!

Feel free to add me. Would love to help encourage and support you. =)

Central Valley in California =)

The best way to track accurate calories burned is by wearing an HRM (Heart Rate Moniter) I use the Polar FT4 DAILY with my programs.

Banana's Milk Avacado's Egg's Peanut Butter I can't believe its not butter spray Strawberries Blueberries Yogurt Granola Lettuce and whatever else I need for the week....

Am here if you need extra encouragement and support =) feel free to add me.

Great Idea! I'm "denisenichole76"

My boyfriend of 5 years =) is Retired Airforce. We are 36 & 35. My brother in law just left for Afghanistan (army chinook). we have a few military in our family. Feel free to add me. =) (women only please)

You've got plenty time to fit into that awesome halloween costume. You can do this!!

You can do it. There are alot of great people on MFP that I have found to be super supportive and encouraging. Feel free to add me, I'd love to help.

ha! thats a great one!

beautiful! what lipstick is that?

16 lbs difference'ish

Still smoking?

You just made yourself look so much younger! Great job. I agree with the others, you look SO much more happier too! Keep it up. Youre an inspiration.

Ive heard nothing but GREAT things about the 30 day shred!!! good for you!!!

Loved my results from BBL! So excited to see SOO many doing it. If you can stick with it you will have fantastic results!

I feel even better!!! Thank you so much!!!!

Good job!!! It's so high in calories, sugar, and even sodium (in root beer) just a waste.... Anyone could have told me that before and I would never have cared because I HAD to have it.

For me, personally, not for you specifically -- ingredients in the cola did cause fluid retention, bloating of my abdomen, legs, hands, face and edema in my feet. I was causing these problems because of the soda and it's ingredients.

Thank you! and good for you, also!

No, I didnt start logging calories until I had already stopped my sodas. It is the MAIN reason I logged to get a visual... i didnt exercise or anything months after I began cutting down. Its okay if you think that way but this is what was my main problem and the solution was quitting.... Laying off the soda = major reduced…

its so strange how we can like things SO much and then after we havent had them for awhile and taste them again, they aren't as good as we remember....

TURBO JAM IS EXCELLENT! Im so glad you have that, would love to hear how it works out for you!!! Welcome to the group!!!

Ohh Aiiimee, i think that was my problem...the sugar....i couldnt ever get enough.....

Thank you!! You can do it... It will happen for you.

I have a few girls started on turbo jam in my support group... Feel free to PM me and I can help get you started too..

oh yeh, tons of energy.

You can! I'm rooting for you!