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good job!!!!!!
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Love the squats with weights.... definately feel it the next day! try squatting with the heaviest you can, OMG. yeoooowwwww
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I can see your results! GREAT JOB! I, too, LOVE beachbody and stand behind them 100% Keep up the good work, you did GREAT!!!!
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Keep it up Ashley!!!!
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You are welcome!!!
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Feel free to add me too, I have a great team of ladies that have come together to support each other. They are very inspiring and encouraging. :smile:
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Glad to have you Nicole!!!
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I like the sound of that! Awesome!!
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Great feeling! Dont give up tomorrow if you are sore- push through the soreness and warm up those legs!!! WTG!!
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Okay Shay! I love this, I think thats actually in my CLX for tomorrows workout so I got this!! thank you!
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20 is the minimum, anything over is a bonus!!! GET IT GIRLLLLIE!!!!
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OMG !!!! THATS SO GREAT. my favorite part of your day was the organizing, I love that stuff!!!!!
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1062 calories burned!?!?! you are killin' it!!! Make sure you are getting your liquids k? that is awesome!
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AWESOME!!! Way to GO!!!!!!
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Did Chalean Extreme Push Circuit 1 today.
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success!!!!
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Ohhhhhh AWESOME!! 200!?! YOU GO GIRL@
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GrammaBonnie ~ there are some days that I feel i burned so much and when i see my HRM am so dissapointed. So i understand the feeling. I'm signing off to push play right now, lets see how much i burn...
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The doc was happy!? THAT IS GREAT NEWS!
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You are constantly squatting and lunging in CLX your legs are getting an amazing workout, I am in the PUSH phase and my booty is hard as a rock and i finally am seeing my legs take shape.... if you counted how many times you squated and lunged while lifting, you would surprise yourself!
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I've been thinking about you Jah
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I found this to be informative: Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These six foods may be high in calories, but they also offer…
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You are very welcome Bonnie :bigsmile:
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102 so far. went on a much needed walk with my son. Now, time for CLX and some weights!
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AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Right!? This has got to be the simplest 10 minutes. I went on a walk with my daughter today = 30 mins. ENJOYED my time.
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You will. give your body some time with the switch up, and it will happen.
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Jasmine ~ I am so glad you are here too. What a horrible thing to experience at such a young age, I wish you great health. Getting on the right health track at 17 is just amazing to me, and GOOD for you. You are choosing to add years onto your life. Exercising will increase your energy and happiness. I just want to give…
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:::like like like::::
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I'm signing off to get my calories in for the night. wish me luck!!! xoxoxoxoxxo:flowerforyou:
