DeniseNichole76 Member

Ohhhhh nice, i like how you do that. I can't just drink the water if its just staring at me, but I am extremely thirsty and can toss a good amount back when I'm eating. I'll try your theory. I like that.

I did sound confusing now that I read it. I meant to open up another 300 calorie challenge.

Ohhh thank you :::blushing:: i am flattered. I try so hard to stay young and to be able to keep up with my teens. I had my son when I was 21 so yes, I was a young mom. I love it now that we have grown so many years together we are very close and I have the energy to keep up with him. lol. Thank you thank you ffor the…

I was a total gym rat too and still have my membership, just havent been back in awhile since I've been hooked on Chalean Extreme at home. Developed great musles and am ready to get back in the gym to switch up my workouts. I have always LOVED the gym. Im glad your here! You have your hands full with your babies so I am…

My lunch today.

I'd love to help. I've created a Group called Chic Fitness on MFP, its a Beauty, Health & fitness support group. Come join us. http://www.myfitnesspal.com/groups/home/6697-chic-fitness

Sleep is SO important, as well as switching up those cals, and switching up your workouts. Don't let your body get too used to your regime.

I LOVE my polar ft4 HRM

That is my 12 year old daughter (I also have a 14 year old son) I am 36 years old. Thank you for the compliment. ;)

no idea why i enjoy toe raises but I do...

Lucky!

awesome!!!!!!!!!!!!!

Shay & Jasmine ! WHOA! GREAT cals burned. I'm quite embarrassed, I have YET to do my workouts. Will be a late night workout sesh later.

Find fullfilling foods that are low in calorie. I learned to replace breads with lower calorie breads, same with pastas and cheeses... Eat more fish, salads, lean meats. Nuts veggies and fruits. You can EAT SO MANY for 1200 cals. It's the choices you have to make. Choose wisely, eat proper portions.

I've been on a 3 day vacation and today IM BACK in action!

You sound just like me. I did these challenges for my first month and got into the habit and making it important in my day. Now, I try and reach the goals as much as I can. I always feel so much better when I do. Im currently doing Chalean Extreme and burn about 250 with the lifting and intervals but I throw in Turbo Jam…

I'll put up another calorie challenge. STARTING TODAY!!!! Check the topics for the current calorie challenge!

You can do this jasmine. Please report back what you did in that full 10 mins. Form that habit.

Bonnie - I can add you to my private FB women's support group (link on my MFP profile) and I can open up those 300 cals and I'm sure other women would love to join in on another like that with you) if your interested - lets!

OUR current challenge is now over =( How do you ladies feel after reaching a daily goal? Do you feel like if you didn't have a goal you may have slipped? IM SO PROUD OF EACH AND EVERY ONE OF YOU LADIES! I thought asking you to do 300 was going to be alot but you've FAR SURPASSED THAT # BIG TIME!!!!!!!! ^5's all around.

Thank you! and you girls far surpassed what I thought you would do! I can't wait to do another fun & different challenge next week. I'm working on Push Circuit 2 w/Chalean Extreme for today.

f a n t a s t i c!!! :happy: :happy: :happy: :happy: i'm currently at 369 from cleaning this house and still going....

Im so glad you ladies still post on here even if it is a rest day. You are being true to yourself. Rest up, you'll need it for the rest of the week. I still have to burn my 300 for today. We have so many people coming over tomorrow for the 4th of july and this house has GOT to be spit shined. I will log off and get…

I LOVE YOUR #'s LADIES! I've GOT to be honest. Today I didnt want to to ANY workout. It's supposed to be a rest day for me but if i want my rest day to be on the 4th, i had to pull the switcheroo on the calendar. So I dragged my feet and BAM, killed it. If i was to rate my workout i would say it was an 8. It SHOULD HAVE…

I am reading your progress ladies I'm BEAMING from all of your efforts. I have 5 hours myself to get in my 300 this evening. It WILL happen,

I'm so proud your doing that. You WILL see progressIt's ok to go home when you feel your knee pain and call it a night just don't stop doing what you can. Baby steps. You are on the right track.

Beauties!!! You are on a roll! You're far surpassing the 300!!! I am so proud!!!

Ooohh good question. How about you swim for at least 40 minutes and that will be sufficient.

You ladies KILLED it today!!!! Good for you! I did Chalean extreme push circuit 3 and painted my hallway and baseboards. = 349 is where it was at when I removed my HRM. im sure I burned more as I continued painting. GOOD JOB!!! Get it again tomorrow!!! I'm go a go see who hasn't posted their Sunday calories yet. You still…

Shaycat's IN! Sweet!!! Your one phase ahead of me in CE!!! I just killed 212 cals w/Push Circuit 3 (chalean extreme) and will find a way to get the rest by the end of the day!