DeniseNichole76 Member

You should be fine with the adjustments you made, but also, it is difficult surely when you are breastfeeding so you don't interrupt the integrity of your milk production. Your adjustments should be fine. I'd give it 1 more week. Check back here tho, let me know what is going on after that week?

She uses SELECT TECH weights (those allow you to increase by 1/2 lbs as well) but I have a different version of those weights by Nike (or it may be adidas) i'll have to look. I started out using free weights. You'll want 5's, 8's, 10's, 15's and possibly 20's. Yes you WILL be able to lift ALOT (more then you imagine you…

CHALLENGE IS OFFICIALLY ON!!! Be sure you post daily here w what you did to burn the calories and how many. GOOD LUCK, BEAUTIES!!!!

:wink:

Lets do this!! We start tomorrow. You should join my FB private womens beauty, health & fitness group for the extra support. https://www.facebook.com/groups/313083405430901/ Push yourself!!!

Tomorrow is the official date! I accidently put 6/30 instead of 7/1!! (Im sorry!!)

Mia!! awesome!!! I am in the 2nd round of ChaLEAN Extreme, girl you are going to LOVEEEE iT! Turbo Fire is my next program. I'm so excited to see how you enjoy CE. The first round I did was called the Burn Phase. I LOVED this phase because she fires up your muscles, you feel them burning and there is NO way fat could exist…

Welcome Ashley! I've got a friend who had a baby just barely 2 years ago. A few months after she had her baby girl she made the decision to COMMIT to a change. She did C25k, used MFP, ChaLEAN Extreme, Brazil Butt Lift and now shes doing turbo fire. She tells me she is in the BEST shape of her life and down to the size she…

Oh Bonnie! I'm so glad you joined us! I loved reading your story. The greatest thing I have found is when I do specifically Beachbody's fitness DVD's at home they show you at least 1 girl in the group doing a low impact version of the work out. In fact, I am doing a strength & interval training one called ChaLEAN Extreme…

How long have you been following the increased calories so far?

They are my LEAST favorite (along with a plank) lol

Anytime!

Awesome Ladies! Prepare your mind! FIND NO EXCUSES! Tell yourself this is going to be GREAT and that you WILL reach your daily goals.

You are on the right track. I have a very close friend (who is also in this group) that had a baby almost 2 years ago now. But she was back to her highschool weight and back in her smallest jeans a little over a year after having her baby! She looks amazing and she also started off with MFP, C25K, then some at home fitness…

Don't get on yourself for what you haven't done, or how you have slipped up. You can start over today. Try again! We ALL binge but allow yourself a cheat day. The greatest thing is you can start over. Just don't quit! I'm going to send you a PM.

I have my eye on you ladies ~ I'll be checking DAILY to make sure you've made your entries and ladies it is OK to be honest if you skipped it or were feeling lazy.This is a way for us to be raw, real and true to ourselves. I'm just here to hold you accountable because I need it too. I am not perfect and I will accept this…

Awesome! It sounds like this is a GREAT group of ladies!!!

Okay JasmineElaine, awhite924008 LETS do this, NO EXCUSES. (one rest day) :wink: Jah0217 - I know 500 isn't easy to do daily so this will definately be motivation for you. Let's see what you can do :smile: You Beauties NEED to report here DAILY (even on your rest day)!!! Please report: The Day, What you did, cals burned. =)

It's great you are working toward your goal. Have you considered making a group for your Cat Smiley Fat Camps? I think it would work out well for you especially for support with like minded people.

Awesome! Welcome!!

Ashley ~ I stay motivated by each change I see in my body. When I saw my body changing and muscles pop out that i never knew i had + the group of ladies I have on my fb support group and now you guys i feel responsible to keep it up. And now it has become a habit for me.... i'm happy, i feel AWESOME, and i LOVE talking…

Let's get you off the yo-yo dieting and get you going on a great path. Most important is telling yourself that fitness is fun and great for your well being, and portion control is important. If you can get your portions, fitness and mind right, then your well on your way to success!!!! Im excited to witness this for you...

Which cleanse are you doing? Thats so great to do these every year at least.

I'm currently doing ChaLEAN Extreme too! I'm in the Push Phase. I just LOVE her as a trainer and like how my body is taking shape and how strong i've become.

You can do it. First things first, is that negative voice that gives us 'other' things to do then work out. It only takes 30-60 minutes a day. If you can't give 60, try 30. I KNOW you have 30. Don't listen to that voice. When you feel that voice coming on, change it to, "it's only 30 minutes, this is good for me, let's do…

I'm sure I'll be using my rest day for the 4th of July (Wednesday) :wink:

Im here if you need support and motivation =)

Welcome! If you need a friend for support and motivation feel free to 'friend' me =) Nice to meet you!

Unfortunately ~ its the closest friends and family that aren't our first supporters. It's important to find a support group of like minded people heading toward the same goal. I have a Beauty, Health & Fitness group for women on FB if you are interested just send me a PM. All women are welcome. =)

Feel free to add me as a friend. Would love to support you & I could use all the support I can get, too. Good job girls! Try not to let those negative comments get to you. Keep your eye on the prize. Get healthy and be PROUD of yourself. <3 Feel free to add me =)