raylenebrooks Member

mashed cauliflower, and riced. Zuchini mushroom cauliflower and cabbage I use all the time another site I like is peace love and low carb

I am on a low carb, low fat, high protein. I keep my carbs under 100, fat is normally at 50ish though I do not really pay attention to it. It is not as low as atkins but around 70-80 carbs I am able to stay in ketosis and lose weight. I am down 40 since January and about 75 from my highest weight. Feel free to add me you…

I am a scale addict so every morning and night before bed, I only record mondays though and yes I weigh more at night. Oh and I record my morning low of course lol

Well the first thing I took from this is now I know your first name :). You do not look sick at all but you had been fasting so that may have taken away the healthy eating and exercise glow. More likely they are jealous. And lastly some people are just flat out rude hopefully you don't have to see them for a long time…

every week Plus trips 5 people around 1000 including protein bars and shakes. Lots of lean meats produce and bottled water.

I do not own one but saw a bunch on clearance at walmart, looked up reviews while I was there and they were pretty mixed so I decided I didnt need it but check your local walmart this was recent you may be able to get it for closer to $50 :)

bump thank you :)

Pick Me Pick Me. This is a great goal I am about 45 away from goal but 30 by Christmas would sure be closer I have lost 40 since January :)

Not helpful But I cook seperate foods............. But I did this pre dieting also.

I know I am chiming in late but I went on my first 2 cruises and put a suit on then never left my room on my 3rd I decided to wear a swim dress as it was the most appropriate for my fat self to be more covered and spent all day at the beach. Really I decided it was not like people (I was with about 20 family members)…

Try something new . I started losing 2 lbs per month for 2 months straight one day I calculated that if I kept that up I would lose 24 lbs in a year since I still needed to lose 70 ish lbs I decided that was not good enough. I do not know your body and I do not think the rules are all the same for those of us with alot to…

Your goal is to lose 66 more lbs so that will put you is their guidelines. There is danger when you are bigger and I at 5'2'' was 260 lbs and morbidly obese. Their guidelines though now I fall into are generous and allow you to still be in the obese bmi range just put it on the list as to why you want to be healthy. And…

mojo bar (ok not the healthies but yummy) premade protein shake cheese ( I like babybell) eggs greek yogurt (this I have cut way down for carbs :( cottage cheese most of this I have daily at some point. I don't eat out anymore and with 3 kids I need fast and easy

Thank you I did tandoori today and grilled it was dry when you bake it do you bake all the marinade??

umm never had tandoori paste think I will try it thanks :) I am pretty sure the market across the street will have it

http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes and Bump

I think shakes are great but I do eat food I would say replace the fruit and v8 with lean meat and veggies best luck with what you do decide

can't or dont want to it should be frozen by veggies. The best I can think of is green peas but they do not have as much protein.....

No problem and my Birthday is may 5th so I will be having a splurge then I know it is ok but I just don't want to have to many days like that :)

HAHA we are going to san diegos wild animal park and I am so nervous I am packing snacks but lunch will be out somewhere likely in the park and I have ate out very little since January so it makes me a little crazy

I know it may not be popular but what works for one may not work But I will keep trying to figure out what works for me because I do not want to be obese forever. I know my friends in here have kept me going and only hope the best for you but not changing and not trying I will gain never lose. your ticker shows 5 lb lost…

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Like cabbage?? Brown and cook beef with onion and seasonings I like worsteshire sp? then slice a whole head of cabbage into thin strips throw in with hamburger add chicken broth cook down untill desired doneness of cabbage ( I like mine soft with most liquid boiled off. I do not have nutrition info but you can enter into…

Ok might not appeal to most but the original garden Burger while it is heating in a pan throw a serving of peas in the microwave. when the Burger is done cook an egg in the pan serve with cottage cheese.

2% for my 2 year old once she turned a year (prior formula as she didnt come from my body :) ) her dr. says unless underweight they reccommend 2% my boys 12 and 9 got whole for a while but they all get 2 % now Oh she also does not get juice and drinks lots of water

pound a chicken breast as thin is possible season with italian spices cook it then top it with toppings supper yummy high protein and WF not sure about the cheese though

I think next time I will try the dry roux I did corn starch it was ok not my best meal I have ever made lol oh but it came in at 251 calories so that wasnt bad.

most casserole dishes heat up well maybe if put in a good non leaking container. I love babybell or string cheese, laughing cow on crackers. I am in love with luna bars (peppermint, smores, pretzel honey are my fav so far). I am curious to see more ideas. Oh no sugar added apple sauce 50 cal and stays good. .

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Ok I was leaning towards the cornstarch. I will load it with vegies and protein oh and make it small Im thinking it will come in around 300 calories I will update once I make it if it turns out :)