Clarevmb Member

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  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals) Tuesday: Tone 33 mins, walk 30 mins (251 cals) Wednesday: Walk 25 mins, treadmill 43 mins (390 cals) Thursday: Walk 22 mins, tone 33 mins (231 cals) Friday: walk 33 mins, treadmill 50 mins (543…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Bad luck TerraLea, hope to see you back soon
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals) Tuesday: Tone 33 mins, walk 30 mins (251 cals) Wednesday: Walk 25 mins, treadmill 43 mins (390 cals) Thursday: Friday: Saturday: Sunday: Minutes: 211/400; calories: 931/2500 Back at work this…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals) Tuesday: Tone 33 mins, walk 30 mins (251 cals) Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 143/400; calories: 541/2500 Back at work this week so not increasing time or cals as…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals) Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 80/400; calories: 290/2500 Back at work this week so not increasing time or cals as likely to be busy
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Hi everyone and good luck for June Week#1 - June 4 - Goals: 400 mins, 2500 calories Monday: walking 103 mins (609 cals) Tuesday: tone 30 mins, walk 34 mins (263 cals) Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals) Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest Friday: swim 30 mins,…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Hi everyone and good luck for June Week#1 - June 4 - Goals: 400 mins, 2500 calories Monday: walking 103 mins (609 cals) Tuesday: tone 30 mins, walk 34 mins (263 cals) Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals) Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest Friday: swim 30 mins,…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Hi everyone and good luck for June Week#1 - June 4 - Goals: 400 mins, 2500 calories Monday: walking 103 mins (609 cals) Tuesday: tone 30 mins, walk 34 mins (263 cals) Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals) Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest Friday: swim 30 mins,…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Hi everyone and good luck for June Week#1 - June 4 - Goals: 400 mins, 2500 calories Monday: walking 103 mins (609 cals) Tuesday: tone 30 mins, walk 34 mins (263 cals) Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals) Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest Friday: Saturday:…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • I completely identify with you, can't stop eating, emotional eating the whole lot. I've also taken a packed lunch to work and then gone to the canteen. You need to ask yourself the following: - do you really want to loose weight and you're willing to put the effort in. I've wanted to loose weight for ages but often just…
    in Help please Im on my last thread Comment by Clarevmb June 2012
  • my mum has this and the only thing that's really helped her is the compression stockings. She was also advised keep active, keep healthy weight, low sodium and whenever sitting try to keep feet at waist height (including having them on a pillow or two at night) - all mentioned before. We're in the UK and apart from the…
    in Lymphdemia Comment by Clarevmb June 2012
  • Hi everyone and good luck for June Week#1 - June 4 - Goals: 400 mins, 2500 calories Monday: walking 103 mins (609 cals) Tuesday: tone 30 mins, walk 34 mins (263 cals) Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals) Thursday: Friday: Saturday: Sunday: Minutes: 299/400; calories: 1468/2500
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Hi everyone and good luck for June Week#1 - June 4 - Goals: 400 mins, 2500 calories Monday: walking 103 mins (609 cals) Tuesday: tone 30 mins, walk 34 mins (263 cals) Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 194/400; calories: 872/2500
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Better late than never, and you're obviously doing the right things with such a good weight loss!
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Gosh Mollie just noticed your weight loss ticker - you've really gone for it recently!!!!! CONGRATULATIONS
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Hi everyone and good luck for June Week#1 - June 4 - Goals: 400 mins, 2500 calories Monday: walking 103 mins (609 cals) Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 103/400; calories: 609/2500
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals Week#4 - 21 May - 463/350 mins, 2567/2500 cals Week#5 - 28 May - 350+ mins, 2500 cals Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals) Tuesday: tone 33…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • I don't log normal day to day cleaning, however because I try to do some exercise activity each day I do get behind on cleaning as there's less time to do it! So once or twice a week I do a 'sprint clean'. High speed, lots of effort things get individually jogged back upstairs, clean the windows trying to jump to reach the…
    in Cleaning = burning?? Comment by Clarevmb June 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals Week#4 - 21 May - 463/350 mins, 2567/2500 cals Week#5 - 28 May - 350+ mins, 2500 cals Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals) Tuesday: tone 33…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals Week#4 - 21 May - 463/350 mins, 2567/2500 cals Week#5 - 28 May - 350+ mins, 2500 cals Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals) Tuesday: tone 33…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals Week#4 - 21 May - 463/350 mins, 2567/2500 cals Week#5 - 28 May - 350+ mins, 2500 cals Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals) Tuesday: tone 33…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals Week#4 - 21 May - 463/350 mins, 2567/2500 cals Week#5 - 28 May - 350+ mins, 2500 cals Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals) Tuesday: tone 33…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals Week#4 - 21 May - 463/350 mins, 2567/2500 cals Week#5 - 28 May - 350+ mins, 2500 cals Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals) Tuesday: tone 33…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days Week#4 - 21 May - 463/350 mins, 2567/2500 cals Week#5 - 28 May - 350+ mins, 2500…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
  • Great calorie burn last week! I'm still finding 2500 tough going
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days Week#4 - 21 May - goal 350 mins, 2500 cals Monday: tone 33 mins, walking 80 mins…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
  • Thanx to everyone for posting. Will get on You tube later!
    in 30 day shred - level 2? Comment by Clarevmb May 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days Week#4 - 21 May - goal 350 mins, 2500 cals Monday: tone 33 mins, walking 80 mins…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days Week#4 - 21 May - goal 350 mins, 2500 cals Monday: tone 33 mins, walking 80 mins…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
  • Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days Week#4 - 21 May - goal 350 mins, 2500 cals Monday: tone 33 mins, walking 80 mins…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb May 2012
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