lillauraseymour Member

Great Job!! keep it up!! I've had to stick at it and its slowly taken a lot of time for me to really see a difference! I can see it in you, keep going!!

A lot of people are simply jealous that we where able to better our lives and stick to a diet/life style change! They may also be scared of what that means for them in your life, by the change you are going through. My family/friends have all been really supportive in which i've been very lucky BUT i know what you mean, i…

THANK YOU!! :)

For salad's i just use a balsamic vinegar by itself and for dipping sauce i normally use sweet chilli from the asian section, delish!

I think that's way to high, unless your walking at a fast pass. I'd think it would be more like 100- 200 cals at the most burnt

ME!

I know one roll from sushi sushi for just avocado is 140 cals, i found it once on google. There actually not as good as you would think!!

It was my 21st Birthday dress but thank you!! :)

Thank you!! I am so happy and proud of myself!!

Just using MFP/ Jillian's work outs, 30D shred and i'm now doing Ripped in 30 + websites such as skinnytaste.com!!

I think anything in moderation is the key, feel like a brownie. Just have a small one for example

I did the 30 Day Shred over a few months but yesterday I started the Ripped in 30, I'm on day two! :) GO US!!

SKINNY TASTE! That's the one i wanted! thank you!:smile:

Because I finally a slim face!!

I think that's what's great about myfitnesspal, you can have a bit of chocolate or a small severing of chips etc and still stay under calories.

SOUP/sushi/rice paper rolls/sandwich (avocado/chicken no cheese) subway 6 inch/cheese mac/salad

I'm a broke uni student and this was i eat alot Tinned soup - 200 cals around and on special you can get a tin for $2. If you make it and freeze portions you can work out alot cheaper. Cheese and Mac - 260 cals - For lunch not the best for you but its low in cals and price Spaghetti/baked beans, Tinned - 370 cals around…

If my only choice is Mcdonald's I'll order a sweet chilli seared wrap(340 cals 8gs fat) /small chips (200 and something cals) and a diet coke. If i'm being naughty i'll get a cheeseburger which also has around 300 cals but ALOT more FAT!! I allow myself one junk food meal a week, which is usually fish and chips on afriday…

Multi grain bread & Vegemite Two wheat bix and soy milk Danish feta & multi grain bread

I allow myself one junk food meal a week, still do a workout and log it.

When i wear my heart monitor level one is around 180 cals burned and level 2 is 218 cals burn

Full time university student - Social work & Part time in a call centre taking in bound calls

You look so completely different and might i add super cute! well done!

Thank you all for your advice! I've been trying to drink more water, I think it might be that I tend to eat a very light breakfast & lunch. Then overload on dinner. I might not be giving myself engouh energy for the day!

This site is amazing!! I've lost 10kgs (22lbs) using this site/the app on my phone. Welcome! it can change your life!