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Just started this today - thanks for the link. I've ordered the DVD from the library but it'll take a couple of weeks. I started the C25K yesterday and I plan on alternating - Mon, Wed, Fri C25K and Tue, Thu, Sat 30DS - Sunday will be my rest day. The first workout was really hard in places - my dumbells are 2kg - and a…
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Just did W1D1 - so proud of myself! I had to skip one of the jogging sets in the middle as it was up a hill and my right shin was in agony for some reason. I can still feel it an hour later - I know I'm going to be hurting there tomorrow. I think I'm going to continue W1 for the next week and a half and only move on to W2…
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Hi Everyone! I'm so glad to see so many Kiwis on here. I'm Angela, I'm 33 years old and live in West Auckland. I work part-time and am doing a Masters part-time next year. I'm completely new to MFP, I discovered the iphone app just after New Year's and it's been brilliant so far. I'm 169cm tall. Starting weight: 68kg…
